Tag: Health

Yesterday began with a hearty breakfast after my Saturday morning Weight Watchers meeting. We discussed how important it is to make our healthy lifestyle choices be sustainable. If we want to live the rest of our lives eating healthy, then we have to learn how to eat what we want but within limits. Feeling inspired, and thinking about the Belgam Waffles in my freezer as featured in yesterday’s social media post to my group:

https://www.facebook.com/photo?fbid=10226578251616684&set=gm.1302000540682814&idorvanity=563000671249475

I was satisfied, and really felt proud of myself, go me! I can eat what I love and still lose weight. Later in the day, I was feeling hungry again – I did a quick body check and it was legitimate internal hunger:

I walked into the kitchen and there on the toaster were the bakery cookies that were left over from my son’s birthday party Thursday night. I stood there thinking, “You’re going out to dinner with friends later. If you eat a cookie that means you are going to have to balance it out with a lighter dinner choice. You are going to see a show too – which means you may want a fancy cocktail…” Even after all that thinking, I was reminded by the meeting – “if this is going to be sustainable (for the rest of your life) if you want cookies you need to be able to work them in.” I tracked and ate four bakery cookies.

Of course, that wasn’t a strategic choice, it was an emotional choice. I was watching a Halloween show, and I wanted the cookies. I wanted that sense of sweetness and Halloween at that moment. I knew what I was doing and I was alright with my choice.

All would have worked out except, when I did go to dinner later, the food was not good, so I really ate very little. I went to the show Beautiful (it was so great if you have not seen this musical and you love Carol King, do see it). Once there, I did get a lovely seasonal cocktail with a fancy apple slice and Tito’s vodka that also went into my tracker. But, by the time I got home hours later, I was very hungry! And because I was so hungry, I did not handle that situation as well as I could have. I ate a bowl of cereal with skim milk, two enlightened bars, and 2 bags of Utz Halloween Pretzels with 3 thin slices of smoked gouda cheese. In the end, I felt a bit defeated and went to bed.

This honest reflection of my day and real awareness is the thing I want to celebrate this morning. In the past that could have been way worse. Worse, because I would have had a blind spot to what I was doing, and I would have most certainly eaten more. That would have been followed by a great deal of shame for being so weak. Now I see that it’s not weakness it was genuine unchecked hunger.

I have one more thing to share. Many years ago I read Geneen Roth’s book, Women, Food, and God, her Eating Guidelines were a game changer for me:

“The Eating Guidelines
1. Eat when you are hungry.
2. Eat sitting down in a calm environment. This does not include the car.
3. Eat without distractions. Distractions include radio, television, newspapers, books, intense or anxiety-producing conversations or music.
4. Eat what your body wants.
5. Eat until you are satisfied.
6. Eat (with the intention of being) in full view of others.
7. Eat with enjoyment, gusto, and pleasure.”

― Geneen Roth, Women, Food and God: An Unexpected Path to Almost Everything

If you have a curious mind, you may want to try eating mindfully today. If your experience is like mine, you may find it’s easier to tell when you’ve eaten enough. You may also be more aware of the physical sensations of what you’re eating feeling more present during the experience.