Drink water! That’s my goal today, I think part of my problem has been that I’m not getting enough water. I notice I feel better when I’m attentive to that need. Maybe it’s just bundled up with all those other good habits like, track my food, eat mindfully, be strategic, don’t get too hungry, be active, drink water… It’s no wonder people give up as I think about this list of things that help make weight loss a reality.
The thing is I didn’t take this all on all at once. I worked at it like a practice. Weight loss is a practice that requires some care and attention and it can feel overwhelming if you just jump into it without making smaller goals. Like today, I’m concentrating on drinking water and tracking. For me, tracking is an everyday deal. Like tomorrow it will be to be active and tracking. The next day might be eat mindfully and tracking.
Tracking is so critical to weight loss success for me because it is a simple habit that keeps me honest. Tracking makes it impossible to fool myself, it keeps me engaged with internal versus external hunger cues. Tracking is equivalent to truth. I’m not going to lie on my tracker that would be crazy so if I’m tracking I’m recording the real deal. Do you track? How does it make you feel? When I track, I feel like I’m getting some control back especially when I’m very tempted to eat when I’m not hungry. I bet most the people who are successful track their food. I don’t know it for sure, but I believe it just the same.
That’s it another day towards the plus column and I think I may be gaining a little momentum. Thank you for reading and supporting me along the way. I hope I am helping you as you proceed on your own journey to better health and wellbeing.
It’s the day before work begins again, and I have packed and tracked my breakfast and lunch. I know what I’ll be making for dinner, chicken, and potatoes with a vegetable. I might go to spin class at 6:30 PM tomorrow but I have to see how the day goes. I go to spin for fun, not for an obligation. This is my “new normal” These are the healthy habits that have helped me to lose 93 pounds.
Is my weight loss going to be permanent? On the surface it’s simple. If I maintain these habits and don’t let my old ones resurface – yes. If I let myself fall into old habits then no. I know the truth, and the truth is I cannot sustain eating the way I used to and maintain my current weight. I realize it may sound crazy but it would be so easy to fall back. It helps that I am self-aware of this truth. It helps but it doesn’t solve it. The only person who can decide my fate is me and that is pretty daunting.
I tracked everything I ate today. I am carrying over two SmartPoints and that feels good. If I get through the next two days maintaining my healthy habits I think I’ll be in good shape. I’m going through this rough patch and it has lasted longer than I’d like. It’s almost like I’m trying to absolve myself of my past discretions by writing them down here for you to read. But that’s not really it – I think I’m doing this because I hope that you can understand how difficult this is for me. I hope that you can relate to my struggle. This is definitely hard, but it’d be worse if I thought I was the only one. It helps to know that others are able to overcome their old habits. When I think about it that way, it makes me feel like I can do it too.
I don’t want to get too far ahead of myself, but I think my rough patch is ending. I think I’m on the way back to the routines that have served me so well. I don’t think I could get myself back if I had stopped writing. If you read my posts I hope there is something of use in them for you too. If you are feeling like you lost your way on the road to better health know that the trail is waiting for you to find your footing. Take my words as markers to find the way back. You can do it. I know you can because I know I can do it too.
Anyone who has been serious about weight loss, and who have committed themselves to weighing, measuring, and logging their foods will relate to what I’m about to share. Sometimes it seems like everyone wants the #WW foods I’m relying on to make this all work.
It all started when I came home from work and was emptying out my lunchbox. When what do I see in the garbage? My WW Mac & Cheese Potato Sicks! At 2 SmartPoints per bag, they are a nice little treat that makes lunch a little special. My daughter fessed up to eating those, and I couldn’t help but be annoyed. We have other snack bags of chips and that was my last one.
Later, while dinner was cooking, I found myself really wanting a little something. So, I measured out a quarter cup of Wonderful Pistachios and tracked them as 2 SmartPoints. When who should come into the kitchen? My husband who summarily takes a handful from my tiny bowl and now my 1/4 cup went down to a 1/8 of a cup!
Then later, after dinner, I sliced up some apple and baked it in the oven with some pumpkin spice seasoning. When I pulled out of the oven, there was my son saying, “What’s that mom?” So I scooped some up and sprayed some fat-free Redi Whip and made us each a bowl. It was way better than I thought it would be.
Anyway, still on plan and doing my best over here. How’s it going by you? I hope you are making it work. Just remember, you’re amazing. More tomorrow.
It was a better day today. I was less hungry and didn’t have so many cravings. I think I’m getting over my rough patch. I’m rolling over four points and I’m proud of that accomplishment. It’s very weird how one day can be an incredible challenge and the next day it is easier.
Pushing through struggle is rough but getting through it feels pretty good. So the next time I’m feeling overwhelmed or like I’m losing ground, I’m going to do my best to remember today. I hope you’re having a success on your journey. Don’t give up, and if your feeling like your beginning to slip up… double down on your habits and just see what happens.
Short post today. I went over my points because we ate dinner at a local Greek restaurant and it was really good. I went into my “weeklies” but I think it will be ok. I tracked everything and used a total of 32 SmartPoints. Now, I’m still kind of full and sleepy.
I hopeè you had a good day too. I hope that you are getting the results that you wanted. Know that fast or slow, just taking time to plan out your meals, get active, or examine your emotions is the way to take care of YOU.
So make a promise that you will do something special for yourself tomorrow. I wonder, what will it be? I plan on going to spin and going to bed earlier tomorrow. I think I’m a little sleep deprived. How will you take care of yourself tomorrow? Say, it; jot it; do it.
Waking up at 4:30 am may not sound that appealing, but I have to say, I do love working out before I start my workday. It’s a little bit of time that is just for me. Plus, I really do enjoy the other people who go to my 5;15 am spin classes. This morning’s class was a fantastic time and in by the end, I felt very strong.
It’s a little startling how different I feel these days. I have this sense of wellbeing and balance that I didn’t have before. I read a post on #Connect from another member who posted a picture and wrote that she was fed up and was now ready. Today was her “Day 1” As a member who began counting the days over a year ago (420 and counting) I can appreciate where she is coming from. For those of us who either have or had a lot of weight to lose, the first day of the journey to better health can be overwhelming.
Nothing about weight loss is easy. There is no one right way to do this. So for me, I am definitely a #WW girl through and through. I’m happy to be on this team. The thing that makes #WW work is that it is designed to be customized to us as individuals. Everything has to start with who we are and our specific needs. More and more research is showing that food is processed differently from person to person, so knowing how to best use our SmartPoints is an important personal choice that leads to permanent change.
#WW members have conversations about making activity enjoyable and part of our daily lives is a powerful conversation. Acknowledging how to manage emotions without resorting to overeating is equally powerful. Understanding the value of a growth mindset and establishing good habits are also discussed. Powerful, life-changing stuff!
So tomorrow is Halloween… what is your action plan for the candy situation?
I went to work, and then I went to the library and worked until 9:00 pm. I came home and worked for another half hour. Then I ate salad with grilled chicken on top and a piece of Italian bread. After that, I ate an eight-point dessert.
As I reflect on today, all I can write is that I have to continue to be mindful about my choices and my reasons for eating. Especially when I am under so much stress. I have to keep it all in context. I know that this is a temporary situation and all I have to do is to keep working and eventually, I will get through this difficult time.
It’s been three weeks that I have (essentially) stayed the same weight. Two weeks ago I didn’t gain or lose weight, last week I gained 1.4 pounds, this week I lost 1.4 pounds. The last time (prior to today) I had a loss on the scale was, August 25th when I lost one pound. I am grateful that this slow patch is coming at a time when I’ve built up so many good habits.
A member of my Saturday morning group made Lifetime today and I am so happy for her. I think her success is something to celebrate because she did it, she made it to Lifetime. Anyone who is on a weight loss journey can understand why this is an amazing accomplishment. She called herself a “habit girl” habits are the thing that got her to goal and lifetime. I also believe that it’s the consistency in my approach and mindset that is enabling me to persevere. I really do believe I can do this, it’s only a matter of time.
I hope you are experiencing success on your weight loss journey. You can do this, and so can I so let’s keep moving forward.
It’s late so this will be a short post. Tomorrow is a big day for me and all the other teachers in my district. I’m presenting to my department all morning, and I’m sure I have a bunch of meetings to fill up my afternoon. I plan on packing a good lunch and lots of water. I wish I already had that done but it didn’t work out that way, so I’ll just do it first thing in the morning.
Right now, this is the best I can do and I’m proud of my efforts. I’m keeping “my why” close, and I’m working the program so it works for me. There are so many things in life that can derail us aren’t there? Here’s to keeping good habits going and reflecting every day.
It’s fantastic to lose weight and feel good about yourself. But that is almost like a side-effect of this process. I’m losing weight, but I’m really learning so much about myself. I’m beginning to think that is the real journey.
My week in numbers…
What I’m learning…
I am grateful that I lost a pound this week. However, I still maintain that the more important thing is that I’m coming closer to demystifying weight loss. I am not helpless, I’m not just “lucky” if I go down on the scale. My actions matter. Through my actions, I can control this process.
That doesn’t mean I can control the numbers on the scale – like it’s crazy to for me to say, “Next week I want to lose two pounds.” Crazy, because there are too many things outside of my control. If I drop .6 pounds, is that not a success? Of course, that’s a success! If I happen to be bloated and I don’t see results in terms of weight loss, does that mean I should give up? No that’s just ridiculous. My body runs on its own clock and the number on the scale is not part of my control. However, the things that are within the auspice of my control, food, activity, and mindset are so powerful.
We had a great meeting today. We talked about so many good topics that make this journey better:
Daily goals: set daily goals to keep yourself invested in the process.
Positive self-talk: conversations in your head influence your actions.
Gratitude: Before going to bed pick a random letter of the alphabet and list all the things you are grateful for, “B” my bedtime routine is helping me destress at the end of the day and get a better quality of sleep.
Habits: Recognizing that habits are so powerful. When we make new habits to support our weight loss goals we are changing our lives. Also recognizing that our old habits (that supported weight gain) still exist and knowing we can decide which one to grow.
Beliefs: Getting rid of clothes that are too big for us. When we get rid of those clothes, we are making a statement that weight loss is permanent.
There is no one else like you and so you are a gift to all of us. Whatever you are doing to better your life, I say, “Go you!” You are making choices to help yourself be the best version of yourself. Keep going. Some days on the journey will be difficult. It may help to know on those difficult days, you may learning the most about who you are and what you need. Every time you overcome something you are growing wiser. When you decide to open yourself up to this process, you are waking yourself up to your own potential. Keep going.