You decided to take some steps to improve your health, that’s something to celebrate. If you’re watching your diet, moving more, getting preventive visits in with your doctor, taking vitamins, buying organic, or just taking a daily supplement it all counts! Time is a real bully when it comes to establishing healthy habits because the ultimate goal may seem far off – for real. But… it’s the work we do today that brings it closer to tomorrow and that’s for real too. Time goes by either way so what are you going to do? Listen to that negative self-talk? Don’t do it. Listen to me instead, and I’m telling you, you’re amazing! Whatever you’re up to today, keep this verve going. Stoke it like a burning fire that motivates you to keep making the choices that will serve you and your goals. You got this.
Getting to Goal 