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Super Soul Sunday – Geneen Roth:

In Defense of Food:

Mindfulness:

Screen Shot 2018-11-09 at 1.21.35 AM
https://bia.ca/why-mindfulness-is-gaining-popularity-in-our-frantic-world/

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The Road to Maintenance

Days left...December 15, 2018
Now that I have gotten to goal, a new goal is set - sitting in a free seat! #WW

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