Day Two…

Every day is a chance to change my life for the better. I believe it is never too late for positive change. Whether that change comes in the form of inner enlightenment or an awakening to the perspectives of others – it all counts. I hope I never stop learning and aspiring to be my best self. In terms of my weight loss journey, here are some choices I made today that are going to help me get closer to my goals:

What are you doing to be your best self? How are you helping yourself to rise so you will meet the challenges you’ve set? Finding ways to stay engaged and to learn from others is a good start. My friend, Kathleen suggested a great podcast: @HalfSizeMe https://www.halfsizeme.com/category/podcast/ I listened this morning and felt very validated. Check it out.

V: Valiant is a “strength” word for me because it reminds me to be strong, to be brave, and to be completely determined to get what I really want. I want good health, I want energy, I want to feel present in my own body.
From Oprah to the WW community

Day Eight…

Weight loss involves an ongoing interior dialogue. Sometimes that “self-talk” is helpful, and sometimes, it isn’t What can be done with an unhelpful thought? Defusing those thoughts so they don’t ruin my progress is really important and was the topic o today’s WW workshop. Here is what I am going to do:

  1. Pay attention to what I am thinking. Like right now there is a piece of chocolate in the kitchen that is 4 SmartPoints. I don’t have anymore SmartPoints for the day, But I keep thinking about it and then thinking, if I eat that piece of chocolate I will probably start snacking on other things too. I just won’t track those things.
  2. How is that thought making me feel? Thinking about eating that candy, not tracking it, and possibly snacking on other food is very upsetting. This thought makes me feel small and weak. It makes me feel like I am losing control and I will fail at this. I don’t want to eat that piece of chocolate but I probably will.
  3. Interrogate the thought and the feelings it evokes: Is this thought true? No, it doesn’t have to be true. I can decide not eat that chocolate. Or even if I did eat it, it doesn’t mean I have to lose control, not track the foods I eat. None that is true. I’m not even hungry.
  4.  What do I really want? I really want to get back to goal. The candy is there for another day when I have more SmartPoints or when I don’t feel like eating will trigger a snack attack.

My version of the WW strategy is a little different but it is very effective. It helped to push me through this moment, it really helped. If you find yourself dealing with some kind of nagging inner dialogue, try this it works.

Some good news, I lost 5.9 pounds this week. It was a big win for me and to be honest I needed a big loss to help me gain some momentum. Let’s all have a great week.

R: Resilience is a strength word for me because it pretty much sums up where I am right now on my journey. In 2017 I began blogging and taking my weight loss goals seriously. It is resilience that has kept me on this path. Every time I find a way to engage it is because of resilience.

Day Five…

Yes! Almost through an entire week back on plan. Here is my day so far:

I am on Blue so 11 sp is plenty for a satisfying dinner and maybe dessert.

Do you like the little fire emoji for my 5 day streak? It reminds me of the old days when WW gave out BRAVO stickers. Being back on track on WW has a big impact on me. Food tastes better, I am more intentional, I am motivated to move more. It’s incredible. Complacency must be the root cause for the disconnect with my weight loss journey.

What made me complacent though? I suspect it is because I stopped putting myself first. Man just writing that is hard because as a wife and mother it sounds selfish. Putting myself first doesn’t mean I don’t love my children or my husband, it means I love me TOO. It is so easy to get caught up in bad news of the world. It is so easy to get pulled into personal drama. It is so easy to put myself last on the list when living and working from home makes me physically available to everyone else. These are the reasons, I fear, that is what made me gain back some of the 93 pounds I lost.

I hope I learn this lesson for real this time. Remember, hope is one of my “strength” words. If you find yourself in a similar situation, say it with me:

“I am worthy of self-care. I love me TOO. Everything I am doing for myself will also benefit the people I love the most in this world. I believe in me.”

I am just a traveler like you on a weight loss journey
O: Opportunity this is a strength word for me because when I think of challenges as opportunities for growth, my mindset shifts. I start to think about what I can do rather than what is blocking me. I find positive openings that I might have missed.

Day Four…

Gratitude is at the heart of everything today. Catching my rhythm on my weight loss journey, being able to ride my bicycle, having healthy food available, a safe home to live in, a family to love, meaningful work. All of this is so easy to take for granted, when really it is all a gift. I just don’t know why I forget that sometimes.

N: Now is a word of strength and these days it seems more important than ever. Now is the time for change. I want to look at the parts of my life that are less than I want them to be and take action. Now is the time.

Day Two…

Really, truly today is was a strong “Day Two”. I felt different the moment I woke up in the morning. I felt like a fog had been lifted and a reassuring sense of personal control had been restored. Here are some of the great things I did to help myself today:

  • I mediated last night before bed.
  • I weighed myself in the morning
  • I tracked my sleep
  • I tracked, weighed and measured my food
  • I was mindful about the food choices I made
  • I worked out and rode my bicycle for 30 minutes
  • I went for a walk with my husband.

All of these choices are helpful, and the great thing is that I savored each one. Every time I did something I was intentional about it because I was taking care of myself.

L: Love – I recently heard Jerry Seinfeld say, “Love is the general” when he was describing how people become great at what they do. “You gotta love it.” he said and I think that also includes how we feel about ourselves and each other. I feel a lot of love for my fellow humans.

Day One…

I am doing my best. My goal is to take good care of myself so I may be a better wife, mother, sister, aunt, friend, and teacher. In short I can work on being a good human. That is where I am going to focus my energy.

K: Knowledge – Knowledge is a word of strength for me because I feel better about things if I have some information to draw from. I cannot control the world but I can control my own levels of understanding.

More and more it is becoming clear to me that my weight is a barometer of my stress levels. And while I cannot control what is happening in the world, I understand that it is unreasonable to try to make everything better, I can work on my own personal growth.

I’ve written Day One… a lot lately. I weighed myself this morning, and I know I have a lot of work to do to get back to goal. I am left thinking, what do I still have to learn? Clearly, since I am struggling, there is something more to this journey and the way I see things, I can believe one or the other:

Fixed Growth
I will never really get control of my weight. I’ve tried and failed it will never be different for me. I am faced with new circumstances and I need a new strategy. I am a learner who can grow from this.

Either one of these perspectives might be the truth for me. It is up to me to decide which one to believe. I believe in me. I am a learner, who has experienced a set back and I am going to figure out why. The most important thing is for me to understand my own situation so I may find a path for what is best for me to do.

If you’re struggling right now, I invite you to reflect on your journey. Make a plan and take small steps. Believe in you, do you, and try your best to be flexible with what it means to be successful. Right now I feel like a winner, because I am not giving up. I am gathering my strength and I am starting again. I will start again as many times as it takes until I get back to goal.

Day Two…

Happy Mother’s Day to all the moms and all the special women who play a positive role in the lives of others. My family was sweet to me, and I had a lovely day:

I tracked everything yesterday and today. I am taking this as it comes. Even though this is difficult, I am happy with how it is going.

I: Innovate Innovate was the first strength word to find it’s way to the page. When I innovate I am finding ways to problem-solve. Keeping this word close makes me feel like it is possible to find ways to keep at this, to find ways to keep this going so I will get back to goal.

Day One…

When faced with a big challenge like weight loss giving up is seductive. It is my experience that weight loss requires such a great deal of positive energy, while dealing with all of the intermingled feelings self-doubt, and vulnerability. I wear my heart on my sleeve because everyone can tell when things aren’t going so well. I have written “Day One…” before:

Today is the first post. The first step to trying again. I have let the summer come and go without any successful weight loss. My dad used to say, “Kick yourself once and only once.” I think that’s good advice for me right now. I cannot change the past, but I can influence my future.

Me ,on the first day of this journey

This is the first day on my way to maintenance; so, it is a new “Day One” It’s kind of exciting to be starting off on a new path. 

Me, on the first day of Maintenance

This journey is about choices, beliefs, planning, and empowerment – however, it is also about maintaining and losing weight. The numbers don’t define me, but they do help to focus me. Does that make sense?

Me, recognizing the first slip

It is time for a new beginning (I know, some of you may be like… again?) but yes, again. It’s the starting over that matters, it’s the pick myself up and dusting myself off that matters.

Me, acknowledging a pattern

My reality is this – I’ve slipped and that morphed into a slide, and now I am on the floor staring up at the ceiling.

Me, acknowledging a problem

Time travel is a great benefit of keeping a blog or a journal. You can read your own words back to yourself and revisit your own life. What I am taking from these trips to my distant and recent past is that I am not giving up on me. Not ever. No matter how many times I have to reset and try again, I am making that conscious choice to keep at weight loss and maintaining healthy habits. If you feel like giving up on your weight loss goals, don’t. Not giving up is a choice anyone of us can make. I can do this and so can you. Let’s do this together. If you read my posts, let me know you’re out there doing this with me. Community helps a lot, because if you are struggling, at least you know you’re not alone and that will give you some strength to keep going.

H: Hope This is the perfect strength word for me to think about today. I am hopeful I can turn this around and that is a very powerful thing.

Day Nine: A Slip…

Today was a slip up but I’m not letting it move into a slide. I went over my Smartpoints and I know why. The reason, stress got the better of me. So what can I do next time?

  • Engage and examine where the stress is coming from
  • Say it out loud – I think there is something important about hearing the words
  • Make a different choice

That seems really simple, but maybe that is the best solution. I don’t know I will have to see when it happens again if it works. I am keeping at this, I hope you are too. We all can realize our weight loss goals if we believe in ourselves and our ability to do it. Say it with me, “I can do this.”

G: Generosity The word generosity gives me strength (especially today) because it reminds me to be generous to myself on my weight loss journey. I find that many people in WW meetings are very generous to others but seldom show that same generous natures to themselves when they slip on plan. So today’s word was very fortuitous for me! I slipped up and ate some candy in a moment of stress. I am being generous to myself and I am going to keep going.