WW Recovery Checklist
Click here to access this fantastic tool: https://docs.google.com/document/d/1oCCp3M8dcfCU2Lh8Q-rOJwZJ6dKrHBaY_daeI3LogBo/edit
Tip Zero Point Food List
Click here for the list of zero point foods.
This page is dedicated to curating tips and tools that I have found useful on the journey. If you have any to share, please leave a comment! Many of the suggestions I’m sharing are coming from my fellow Weight Watchers members, my amazing leader, Bonnie, and from what I’ve read and tried out on my own.
Tip #1 Find Your #WHY
The first thing I had to learn was to understand why I’m doing this. If you want to read more about the power of why click here.
A Good Recent Find Meet the Meal Builder
A tool’s intention is to fix a problem. Here is one that was suggested by my leader, Bonnie, the Meal Builder. I have used it and found it very helpful. It helps me to organize and plan for the week.
Here is a downloadable link so you can type into the planner. I revised it so you can add links to recipes. You can just click and go.
Meal Planner
Be sure to rename this as you “MAKE A COPY” UNDER FILE before you type into it (or else everyone will see it)!
Shopping List Template
If you need a tool to help you reflect and set a personal goal try:
My Weight Watcher Recovery Action Plan Checklist
#SelfLoveChallenge
Waist to Hip Ratio Chart
Getting to Goal 
I just came across your blog … I have only read a bit. I am starting out again and I appreciate your generous sharing of your journey. Thank you,Mary Ann Sentner
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Thank you for reaching out! One small change at a time goes a long way. I
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Hi I am interested in starting a blog like yours and following yours. What platform are you using and did you pay for your domain.
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Hello! Thank you for following my blog. I use WordPress and I love it. They have many templates you can select and it’s pretty easy to get going. I do subscribe so there aren’t any ads. If you start a blog. I’ll follow you. Let me know.
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