WW Recovery Checklist
Click here to access this fantastic tool: https://docs.google.com/document/d/1oCCp3M8dcfCU2Lh8Q-rOJwZJ6dKrHBaY_daeI3LogBo/edit
Tip Zero Point Food List
Click here for the list of zero point foods.
This page is dedicated to curating tips and tools that I have found useful on the journey. If you have any to share, please leave a comment! Many of the suggestions I’m sharing are coming from my fellow Weight Watchers members, my amazing leader, Bonnie, and from what I’ve read and tried out on my own.
Tip #1 Find Your #WHY
The first thing I had to learn was to understand why I’m doing this. If you want to read more about the power of why click here.
A Good Recent Find Meet the Meal Builder
A tool’s intention is to fix a problem. Here is one that was suggested by my leader, Bonnie, the Meal Builder. I have used it and found it very helpful. It helps me to organize and plan for the week.
Here is a downloadable link so you can type into the planner. I revised it so you can add links to recipes. You can just click and go.
Be sure to rename this as you “MAKE A COPY” UNDER FILE before you type into it (or else everyone will see it)!
If you need a tool to help you reflect and set a personal goal try: