Tips & Tools

WW Recovery Checklist

Click here to access this fantastic tool: https://docs.google.com/document/d/1oCCp3M8dcfCU2Lh8Q-rOJwZJ6dKrHBaY_daeI3LogBo/edit

Tip Zero Point Food List

Click here for the list of zero point foods.

This page is dedicated to curating tips and tools that I have found useful on the journey. If you have any to share, please leave a comment! Many of the suggestions I’m sharing are coming from my fellow Weight Watchers members, my amazing leader, Bonnie, and from what I’ve read and tried out on my own. 

Tip #1 Find Your #WHY

The first thing I had to learn was to understand why I’m doing this. If you want to read more about the power of why click here.


A Good Recent Find Meet the Meal Builder

A tool’s intention is to fix a problem. Here is one that was suggested by my leader, Bonnie, the Meal Builder.  I have used it and found it very helpful. It helps me to organize and plan for the week.

Meal Builder
Definitely worth a try, so click this link to download: https://gettingtogoalmypersonaljourneytoweightloss.files.wordpress.com/2018/02/ww_worksheet_1017.pdf

Here is a downloadable link so you can type into the planner. I revised it so you can add links to recipes. You can just click and go.

Meal Planner

Be sure to rename this as you  “MAKE A COPY” UNDER FILE before you type into it (or else everyone will see it)!


Shopping List Template


If you need a tool to help you reflect and set a personal goal try:

My Weight Watcher Recovery Action Plan Checklist


#SelfLoveChallenge

#selflovechallenge
August Calendar
Click on this link to download the calendar if you want to print it: https://docs.google.com/document/d/1JQwg5tYxtr2PSU0B4_uQre0-eQmUw0UQyrOdKb0aSkk/edit

Waist to Hip Ratio Chart

Waist to Hip Ratio

8 thoughts on “Tips & Tools

  1. I just came across your blog … I have only read a bit. I am starting out again and I appreciate your generous sharing of your journey. Thank you,Mary Ann Sentner

    Liked by 1 person

    1. Hello! Thank you for following my blog. I use WordPress and I love it. They have many templates you can select and it’s pretty easy to get going. I do subscribe so there aren’t any ads. If you start a blog. I’ll follow you. Let me know.

      Like

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