Today was the Super Bowl LIV (54 – yes I had to look it up as this is the only time we Americans use Roman Numerals). I was the dutiful wife and prepared snacks for my husband as he enjoyed the game. It made me happy to make it special for him. And as an added bonus, these foods weren’t all the tempting to me. I don’t really love chicken wings, pigs in a blanket, mini beef pockets, or mozzarella sticks. Temptation was successfully averted! Woo Hoo!
Now the game is over, and congratulations to the Kansas City Chiefs! The the dishes are all stacked inside the dishwasher, and I am left to think, would I have been as successful if I enjoyed those foods? Would I have to make a vow not ever to eat the foods I really do like in order to keep the weight off? The answer is decidedly “No.” There really can’t be any foods that are totally off limits if my weight loss is going to stick for the rest of my life. Learning how to eat foods I really enjoy in moderation continues to be a learning curve for me. However, this is one lesson I’m going to have to learn.
I’m not there yet. I do overindulge and sometimes I do eat to get some comfort or relief from stress or anxiety. I am grateful that I am at least self-aware to know this about myself. The next phase is to take an active role in changing these behaviors. I’m open to suggestions by the way so if you have any ideas of how to stop overindulgences as they are happening please let me know.
Anyway, thanks for reading. I go to Teachers College in NYC tomorrow. I’ll take some pictures and let you know how the day went. We can do this, and better than that we can do it together.