The day was busy, there was so much to do at work that I barely had time to eat. I ate most of my lunch on my ride home. It was not a “blue dot” day but it wasn’t a disaster. I had my basic breakfast (greek yogurt and fruit), and lunch (sandwich, fruit, 1/3 cup pistachios, cut up vegetables, mini baby-bell cheese, low-fat Triscuits). Dinner – two tacos, a chocolate graham cracker from Starbucks with a tall nonfat skinny latte. So, I used 29 Smartpoints (one over the limit). I really enjoyed the graham cracker, unlike yesterday’s sugar-free ice cream, it was a big ticket item at 7 points.
As far as activity goes, I have been signing up for (and canceling) spin class. I have not gone because of all the late nights. When it comes to spin or sleep, sleep has to win. However, I did sign up for tomorrow, and I really want to go. Fingers crossed I get what needs to be done tonight at a reasonable hour so that happens. There is still so much work for me to do so work is taking priority. However, this is a temporary (albeit extremely demanding) situation that will eventually come to an end.
So in the meantime, I am grateful for the latte and chocolate graham I enjoyed so much. I am grateful that I took Sadie for a walk the other day. I am even grateful for washing my face before I go to bed. These may be very simple things but they help. I am learning that even though I can’t control everything that comes my way, I can always appreciate what I have. It feels good to take this moment and think about the good because I want the good to grow.
My last words for today are I am rooting for your success on your weight loss journey. This is a day-in-day-out kind of endeavor. It’s hard to see progress sometimes, and other times you wake up and feel totally different. I am 89.2 pounds and I made this happen. You can do this too,
I had Open House so I only got home around 9:30 pm. I was really hungry and ate dinner and then I had 1 and 1/2 servings of Edy’s Moosetracks Sugar-Free Ice-cream. I went over my SmartPoints allowance so I did not earn a “blue dot”. In retrospect, it wasn’t really worth it but this was just one choice out of so many others. I thought about not tracking it for a moment, but then who would I be kidding? Myself. I am proud that I recorded it and am continuing to be honest with myself and anyone who happens to read my post.
Now I am looking forward to washing my face, getting into p.j.’s and hitting the sack. Tomorrow is a new day.
It’s been three weeks that I have (essentially) stayed the same weight. Two weeks ago I didn’t gain or lose weight, last week I gained 1.4 pounds, this week I lost 1.4 pounds. The last time (prior to today) I had a loss on the scale was, August 25th when I lost one pound. I am grateful that this slow patch is coming at a time when I’ve built up so many good habits.
A member of my Saturday morning group made Lifetime today and I am so happy for her. I think her success is something to celebrate because she did it, she made it to Lifetime. Anyone who is on a weight loss journey can understand why this is an amazing accomplishment. She called herself a “habit girl” habits are the thing that got her to goal and lifetime. I also believe that it’s the consistency in my approach and mindset that is enabling me to persevere. I really do believe I can do this, it’s only a matter of time.
I hope you are experiencing success on your weight loss journey. You can do this, and so can I so let’s keep moving forward.
Tomorrow is weigh-in day and I am reflecting on my week. I have taken action to keep going, even though it’s been difficult for me lately. I went to spin two times, I packed my lunch and breakfast, I tracked everything, I weighed and measured everything, I practiced mindful eating (especially when I waited too long to eat) so I didn’t just wolf down my food I tried to really show my appreciation for having food to eat. I helped a friend who was struggling by going through a hard time on her weight loss journey (I went through the three steps for taking a strategic stance for weight loss and they worked Day 374)!
So… if my results do not show up in numbers this week how will I feel? I have decided this stall before goal is like a test. How much do I want to get to goal? I really want to get there, as much as I have since the beginning. Once in a while, I will also really want to eat two scoops of gelato, I can have both – the gelato and goal I just have to understand my choices at the moment. There will be times when health issues may interfere with weight loss, that’s life. There will be weeks like I had this one that will be extraordinarily stressful, that’s life too. This is not easy, and that’s why a lot of people give up.
I’m not going to give up, and maybe I’m thinking about goal as a destination when it’s really the path. In some ways, I’m already there because my goal was to change my lifestyle I’ve definitely done that I live my life completely differently when it comes to food. Even though I (really really) want to see a particular number on the scale, the number itself is really secondary. I’ll let you know.
My weight loss journey has taught me more about life than I ever thought it would. Instead of working on my writing project from home, I went to my local library and that helped. My weight loss journey is helping me to think more strategically in other aspects of my life. That’s so unexpected. It makes sense though because if I keep plodding along, not getting the results I’m after and without reflection; obviously, I need a strategy.
How do strategies work for weight loss? The same way they work with anything new you’re trying to learn. Begin by thinking about a behavior you want to change. Then think about your strengths. What are you really good at doing? When you have those two answers you can take a strategic stance to help yourself. This is how it works for me:
Identify a Behavior Change: I do not want to use food as a stress reliever.
Identify my Strengths: I enjoy writing.
Taking a Strategic Stance: I can blog each day to reflect on my weight loss journey.
This is the strategy that has helped me lose 87.8 pounds. Writing every day has helped me to deconstruct my behaviors around food. This particular strategy, writing every day, may not work for you, if you don’t like to write, the strategy becomes a punishment. Only you can find out what will work for you. If you’re the kind of person who really enjoys cooking, that is your way to a strategic stance If you’re the kind of person who gets a thrill from organizing stuff, that is your way to a strategic stance. If you’re the kind of person who loves to be outside in nature (I’m thinking of my WW buddy Regina) that’s your way to a strategic stance.
My point tonight is, think about who you are because it’s your strengths (not your weaknesses) that will get you to the person you want to become.
This is my word for September. I’m learning a lot about my limits this month. I am not able to write a long post but I can tell you, I have not turned to food in an attempt to alleviate my stress. I am very proud of that. I am booked to go to spin class tomorrow morning and that is another victory. I just have to keep my head down and keep going. Believe it, it will happen.
Did you know my featured image (and breakfast) is made up mostly of seeds? Almonds are not really nuts, they’re a seed of a fruit (drupe). Raspberries have around 100 tiny seeds around the drupelet (I think) and wild raspberries are carried and dropped by birds. While strawberries are actually their own class of fruit because they are the only berry to have their seeds on the outside. I don’t remember anything about blueberries… A baby owl is called an owlet, a baby hedgehog is called a hoglet. There is always a lesson to be learned like just be happy being a caper you will never be a lollipop. Another favorite, don’t envy the stars in the sky if you’re a starfish, happiness is the thing that makes you glow. Honestly, the world would be a happier place if more adults read picture books.
I can’t wait to be done with this project. I’m not there yet but I’m getting closer. I did wake up early (4:30 am) to go to my spin class. Once I was there, I saw my friend who gave me a message I kept close in my heart all day. She told me that I’ll never go back to what I was before my weight loss transformation because I’ve worked too hard to be where I am right now. She was the kind voice that I needed to hear and I am grateful. Then later in the morning, my sister called me and invited me out for a coffee and a manicure. I could have just kept working, and maybe have finished an extra lesson but instead, I (happily) said yes! I needed to take a break from the grind, and it was a sweet relief, I am grateful to be so loved.
I am pretty exhausted but I’m going to make my lunch before I head upstairs to bed. Packing my breakfast and lunch tonight will help me in the morning when I’m sure to need any help I can get. This is the secret to successful weight loss, consistency. Even when life throws you melons. I won’t bore you with melon facts! So keep it steady at the wheel you will arrive at your weight loss destination. You can do this even when life is difficult. Believe in yourself and keep your why close. We can all get there, really and truly it just takes time. More tomorrow…
Today was another crazy work day! And tomorrow is going to be another. There is no time for me right now. I can’t imagine why I did this to myself. Oh yeah… money. Ok, so I’m in the thick of it right now.
I used all my points today but I did make some very good food choices. For breakfast, I had nonfat Greek yogurt and berries and banana. A few hours later I had some vegetable sticks and a cheese stick as a mid-morning snack. For lunch, I had one cup of three bean chili with cheese and diced tomato on top. Later, I had a small sweet potato with 7 grams of butter (yup I weighed the butter) as a late afternoon snack For dinner,. I ate a cup of rice with black beans and cilantro and 5 oz of turkey kielbasa. For dessert, I ate two sugar-free dark chocolate jellos (yeah, I probably only needed one but I wanted two) with fat-free whipped cream. As I look back on my day I could’ve eaten less cheese but either way, I would say it was a good day on plan.
I’m turning in because I’m tired. I did do my little nighttime ritual, washing my face with my favorite soap, applying my facial cream, and (of course) flossing and brushing my teeth. These small acts are a way to practice a little self-care amidst my professional chaos. I am so grateful to be where I am right now even though I’m not at goal yet. Every day I remind myself that I can do this. I tell myself every small step gets me closer to goal. I can do this, and so can you.
This post is coming at you late because it has been a long day of work. I spent most of today writing on my computer. I found myself thinking about food a couple of times. Two times were because I was experiencing internal hunger. Time had slipped by and I had not eaten in over four hours and I wasn’t craving anything, in particular, I just wanted to eat something. However, one time I was thinking about a Carvelite Ice Cream Cone and that was a desire to alleviate some stress. I didn’t go for the cone because I had a chocolate chip cookie after lunch. I’m ending the day with one rollover point. Breakfast 2sp; Lunch 8sp; and Dinner was 10sp.
So while I have this tremendous workload going I decided, I needed a boost. So I did two things to help myself…
One: I prepared a really delicious dinner. I cleared my dining room table of all my books and the whole family sat and enjoyed the meal together. It was homemade sauce (with pork) and pasta. A true comfort meal for me and I was able to eat it, enjoy it, and still stay on plan. I did weigh and measure my serving, and I had a piece of bread to dip in my leftover sauce. So darn good.
Two: I needed a visual anchor to remind myself of how far I’ve come in terms of weight loss. On my right, is my mother’s ring sparkling up at me. There to remind me of all the years it was tucked away in a draw because I couldn’t wear it. On my left, my engagement ring, and wedding ring which were at one time, too small for my fingers. Now they are so loose they turn to the side. I did that.
I think it’s important to give yourself a chance to be successful. When you know you are going to be up against it you’ve got to plan in some relief. Celebrate all the victories none are too small. Believe you can do it even when your circumstances aren’t ideal. You are worth every ounce of effort. I’ll be back at this tomorrow. Do this with me we can all get to goal.