I had a conversation with a friend today who is has lost so much weight. she shared her frustration about gaining .2 pounds and being stagnant. It was privileged to be the voice that reminded her of all that she has achieved. I quoted my Weight Watcher leader, “Don’t forget all the pounds you’re defending.” Narrowing the focus to numbers minimizes the accomplishment. If you’re on a weight loss journey and you feel stuck, it doesn’t have to be a big deal. Acknowledge the disappointment but keep going. Just because it isn’t happening quickly doesn’t mean it won’t happen. You can do this. Believe it.
Happy Birthday Getting to Goal! Today marks an accomplishment I am very proud of. I have blogged every day for one whole year. On Day One… I went to the Cheesecake Factory with my husband and son, and I didn’t crash and burn. That small moment was so important because it proved this could be done.
The thing that stands out to me is that I was full of hope and I believed in my potential. Thinking back to the beginning makes me feel so happy because I finally did something for myself. It is very hard to hold onto that good feeling when today has been so challenging. However, remembering better days, days, stronger days, helps.
- My work presentation was amazing! Everyone applauded at the end.
- I never felt like eating to deal with my stress.
- I’ve been eating with the Healthy Eating Zone for three out of four days this month.
- I’ve been drinking more water
Thank you for reading and coming along on my journey. I hope you are well and feeling strong. If you had a difficult day, it’s ok those days eventually end and better days are coming.
Be grateful… Be kind… Appreciate beauty… Find your brave…
It’s fantastic to lose weight and feel good about yourself. But that is almost like a side-effect of this process. I’m losing weight, but I’m really learning so much about myself. I’m beginning to think that is the real journey.
My week in numbers…
What I’m learning…
I am grateful that I lost a pound this week. However, I still maintain that the more important thing is that I’m coming closer to demystifying weight loss. I am not helpless, I’m not just “lucky” if I go down on the scale. My actions matter. Through my actions, I can control this process.
That doesn’t mean I can control the numbers on the scale – like it’s crazy to for me to say, “Next week I want to lose two pounds.” Crazy, because there are too many things outside of my control. If I drop .6 pounds, is that not a success? Of course, that’s a success! If I happen to be bloated and I don’t see results in terms of weight loss, does that mean I should give up? No that’s just ridiculous. My body runs on its own clock and the number on the scale is not part of my control. However, the things that are within the auspice of my control, food, activity, and mindset are so powerful.
We had a great meeting today. We talked about so many good topics that make this journey better:
- Daily goals: set daily goals to keep yourself invested in the process.
- Positive self-talk: conversations in your head influence your actions.
- Gratitude: Before going to bed pick a random letter of the alphabet and list all the things you are grateful for, “B” my bedtime routine is helping me destress at the end of the day and get a better quality of sleep.
- Habits: Recognizing that habits are so powerful. When we make new habits to support our weight loss goals we are changing our lives. Also recognizing that our old habits (that supported weight gain) still exist and knowing we can decide which one to grow.
- Beliefs: Getting rid of clothes that are too big for us. When we get rid of those clothes, we are making a statement that weight loss is permanent.
There is no one else like you and so you are a gift to all of us. Whatever you are doing to better your life, I say, “Go you!” You are making choices to help yourself be the best version of yourself. Keep going. Some days on the journey will be difficult. It may help to know on those difficult days, you may learning the most about who you are and what you need. Every time you overcome something you are growing wiser. When you decide to open yourself up to this process, you are waking yourself up to your own potential. Keep going.
There is no better feeling than being in snuggled in bed on a dark snowy morning. The light filtering through the window is grey and muted. On any other day, a ringing phone would be jarring, but today it is as comforting as a childhood memory, “Good Morning, This is Dr. Gianni, due to the inclement weather school will be closed today, March 13th…” Clicking off the phone, it quickly shouts out another cheerful ring, click: “Good morning, This is Robert Banza,” the Northport choir singing softly behind him, “Due to the storm our roads will not be safe for travel for our students, faculty, and staff. Our schools will be closed…” Getting a day like today is like receiving a gift to do whatever I want – or even to do nothing and just be. I know that everyone is safe and sound that is a remarkable feeling of contentment.
I feel like I’m making the most of the day. Our daughter did have to go to work but Stop & Shop is just down the road from where we live. So my husband cleared the snow and we dropped her off and took a ride into town. This made me think of my father-in-law who loved to venture out on snowy stormy days. He loved the adventure of it, and it was comforting to think of him too. We came home, and I made three batches of pancakes: M&M pancakes for my son, regular for my husband, and blueberry for me. Yes, on Weight Watchers I can enjoy pancakes too. That’s why this program is the best one for making a lifestyle change. It would be a dark, stoic, unhappy life if I couldn’t relish a dish of blueberry pancakes on a snow day!
I hope that wherever you are in the world you are well on the journey. I wish you calm, contentment, and joy. Yes, we all want to reach our weight loss or fitness goals, but the thing is, if you are on the journey to improve your life, you don’t have to wait to start enjoying today. Make it a great one.