The holidays are extremely challenging when it comes to weight loss efforts. There is so much great food around, that staying on plan becomes difficult. Right now, in my kitchen there is a lovely apple pie and sitting in my freezer is a full tub of creamy full-fat vanilla ice cream. I am going to a family function tomorrow and this is my contribution ( I’m also bringing fresh fruit salad).
Something is working though, because I am down another 1.4 pounds! This is the fourth week in a row that I have gone down on the scale. Down, during a time of year when I usually go up. My WW coach refers to this time of year as the Bermuda Triangle, the time between Halloween, Thanksgiving, and December Holidays. So actually experiencing success right now is especially sweet.
I’m doing this, 100% I’m in it to get results and it’s working, and that’s just what I wanted this year.
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That is truly something to be proud of – congrats! And happy new year.
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Thank you, and Happy New Year! Let’s make 2020 a great year for health and wellness.