I was a little hungry at certain points in the day today. I did have a nice selection of good healthy snacks and that was helpful. I brought vegetable sticks, grapes, and halos. Then when I came home I actually had to have a bowl of Corn Flakes with 1/4 cup fat free milk. I know because I weighed and measured my portions.
For me, this is what life-long weight loss looks like.
Getting to Goal 