I am thinking about what influences me. As I reflect on my interactions with my family and friends, the books that I read, my colleagues at work, and all the media I consume all have an impact. The decisions I make influence me also. Every choice leads in towards or away from success:
Do I pre-pack and track my meals for the next day the night before?
Do I go to bed early so I can make a spin class in the morning?
Do I stay up later and keep working?
Did I plan what we will have for dinner?
Do I have dessert tonight?
It’s all the little choices that have a big influence on the direction I take. So I plan on celebrating every choice I make that will render a positive influence. Tomorrow is weigh-in day, and of course, I am more than a number on the scale! However, I also believe the number is feedback on how I am doing.
I blog the truth. The truth is I really hope I make it within my two-pound range tomorrow. I will have 39 roll over points at the close of this week. That’s amazing. I made my fitness goal. That’s amazing! I included a variety of foods and made smart choices that left me feeling satisfied and not deprived. That’s amazing! I even took time to get a manicure on the way home from work today because I wanted to do something nice for myself. That’s amazing too!
If I don’t make it. I will be disappointed but I will not be deterred. I will keep working and doing my best. Right now, I’d love it if you promised to do the same. In my mind, I imagine that you say, “I will too!” We can do this, let’s go.
I read a blog post that made me think today, Running 4Meyer called Baby Steps Are Boring. It made me think about all the little things I have done to set up the strong habits that are helping me today.
Beginnings are hard because there are not any results yet – just the hope it will work. Hope is essential to the process of weight loss but so is discipline. Saying “No thank you…” to tempting foods (especially when I’m stressed) is not so easy. It has a lot to do with my “baby steps” that laid the foundation I rely on to make weight loss happen.
I say, celebrate it all. Celebrate the crawling it takes before you take that first step! Today I am rolling over 4 SmartPoints. Woo Hoo! I did not get into spin class for 5;15 am. I was Waitlisted so I withdrew my name. I’m going to try to go after work. I’m not sure if I can pull that off but I’m going to try. Step-by-step I can do this and so can you.
Busy, busy, busy. Today moved along at a brisk pace. A lot of things came together and jived from morning till now:
I made spin class at 5:15 am. There were three people there waiting to get in – isn’t that amazing? So many people are so dedicated to their health goals. This is very inspiring to me.
Work moved along well and I felt productive and good about what I was able to complete.
Dinner went over well, 9sp chicken with pasta and tomatoes. Everyone seemed to enjoy it. Plus, I am in the Blue Dot zone, that always feels good.
I am doing some great work keeping my goals in the forefront. I am working out, tracking, eating mindfully. I am prepping my foods and trying some new recipes. These are all choices I am making to help myself. What have you been doing for yourself lately?
In case you’re wondering about my featured image… it is Brooklyn, New York. At the end of the month, I’ll be going to school there for training. I’m nervous about it because it’s something I’ve never done before. I am working on a plan for how to handle it. Right now, I just feel a little queasy about the whole thing. Anyway – Brooklyn, I’ll see you soon.
Self-care means sitting on my loveseat and writing this post. It means spending some time with my kids and just talking. Self-care is part of my journey because it is kindness turned inward. Do you believe in self-care? What are you doing to take care of YOU?
I weighed and measured all my foods for dinner. I have used a total of 23 sp today and I feel pretty good. My only regret was that I had to cancel my spin reservation for 5:15 am. Working late really impacts my ability to go. I’m not giving up. I’m going to try for Thursday.
I’m so grateful I’m learning how to maintain my weight loss. I feel so much better physically and I am more confident. Weight loss hasn’t solved all my problems, but it has helped me to feel better about myself. Better, because this was something I wanted to change and I did. Thank you for taking time to read my little blog. I appreciate your support.
Worries followed me like my shadow today. Plus, I was very unlucky and lost my seat at the 5:15 am spin class. I left my breakfast and lunch home. On top of that, I dealt with some difficult conversations at work, and then I ended up staying late to help manage a situation after school. It was a stressful day.
On the other hand, my husband took the 40 minute ride dropped off my food at school. What a guy. I had a great day coaching and teaching. I was there or my colleagues when they needed me. Even if I can’t please everyone I am still worthy and good. I am enough.
The best thing any of us can do is to fully engage with our authentic selves. There is no one else like you, or me and we are exactly what the world needs. My advice to you is don’t be an imposter in your own life.
If you want to lose weight and transform your physical health; first, make it a goal and then keep that goal really close to you. Clarify why you want to do this and then you will see, it will begin to happen.
Have patience, because it may take a long time to happen. That is the truth. In the meantime, the happening can be an amazing experience. It is a dramatic act of self-love and caring to lose weight (if that is what you want for yourself). Be your own cheerleader because I’m cheering for you too – I’ll just sit back and watch you be amazing because I’m positive you are.
I understand the significance of resisting the urge to eat when you’re not hungry. I understand the power that resides in the moment when you keep your cool and walk away from temptation. You do that because you want to achieve your goal more than to soothe stress.
There are many moments that have the potential to sabotage your efforts. However, there are also many opportunities to show yourself how strong you really are. Make a mantra, I am amazing. You really are.
I felt in charge and in control today. I went off plan a few days this week; however, I am very happy about achieving my activity goals I wanted to go to spin at least three times and I went four!
I fully embrace that I am not perfect and I am confident at the same time. I am not afraid to fail publicly – if some good can come out of it. The only regret I would have would be if I missed an opportunity to grow – this journey is about personal growth.
The truth? There is no good or bad in my pursuit for lasting weight loss. It is not a success or failure sort of endeavor. There is only a continuous inner search for balance. Today I tapped into my balance reserves and I felt in control and empowered for most of the day. That is a gift and I am grateful.
After forty-eight days from hitting goal, I am now a LIFETIME member! In the #WW world, the status of “Lifetime” means you no longer have to pay for your seat at the workshops. I made it it’s the best Christmas present I’ve ever given myself.
Now I’m heading into Christmas, knowing that I achieved this goal. That is an incredible feeling. Since my journey began I have lost over 90 pounds. This would have been insurmountable had it not been for all the support and love my #WW community has given me along the way. There are so many difficult days, but there is also amazing days. The thing is not get blinded by one or the other.
Sometimes this weight loss transformation feels like a gift I’m not allowed to keep. Sometimes it feels like it is something I was meant to have and have always been. The truth is neither of those two scenarios is real. The truth is that it is always a choice and the choice is mine.
My parting words for today, you can do this – BELIEVE that you can. Expect some days to be really difficult, expect some days to be amazing. Both will happen. There will be monotonous days along the way where you may be tired of all the work that goes into achieving this goal. There will be days that your habits will be so strong doing this will feel like breathing. Expect it and welcome all these days. When this happens to you, you will know you’re on the path to better health. I’m cheering for you. I’m sending all my positive energy out to you because I understand what it takes and I believe in you.
#WW #LIFETIME #Freestyle #weight loss transformation #HO! #HO! #HO!
Today the cookies won. It wasn’t a total defeat but I ate two more than I wanted to eat. At the moment I made a rationalization as to why I should eat them, and then I did. However, I did not keep going, and I tracked them. So while it’s not a “blue dot day” it also wasn’t a washout. That feels pretty good.
I hope you are well on your journey. I hope you are taking care of yourself and doing something for you every single day. Think about everything you do for everyone else. Part of living a well-balanced life is caring for others. Part. The other part is turning that kindness inward and caring for yourself.
It’s the holiday season and I’m sitting in my living room, the Christmas tree looks lovely, Sadie is by my side, and I’m sipping some Cranberry Cider Seltzer (yum). This is a perfect time to take a few minutes to reflect on my notes from my Saturday morning workshop.
The workshop is a time to share, and this past Saturday, members shared what is working for them. Here are some lessons I’m learning in the company of others:
This process helps members become more conscious about what they are eating,
Members are examining their behaviors and designing their plan, their journey, to meet their individual needs.
Learn and understand that there are no “off limit” foods just moderation and accountability.
Learn to trust the program and to eat mindfully.
Prepping and planning helps a lot.
Understanding what my triggers are is what can help me to find a strategy for when things get rough.
Practicing mindfulness adds a whole other dimension to the journey.
I feel so much gratitude because this beautiful community is a big part of why I was able to lose so much weight. It’s the support, the shared wisdom, the inspirational stories that make #WW special. I hope I make Lifetime this week; however, if I don’t it’s ok, because I believe it will happen. With the help of my friends (and of course my sister) I believe in me.
So wherever you are on this journey, I hope you regard it with the power and respect it deserves because this journey can change your life for the better. I guess that’s why #WW calls it #Lifetime. You are perfect in every way. There is no one else like you, and the world needs you – your voice, your presence, your perspective. So don’t be shy, open up and share what is working, the struggle, the lighter side of this too, it’s not all a drag! If you do this, you will be helping yourself and everyone with you, and how great is that? Thank you, for reading.
I know I’ve posted this last year, but I think there is a lot of truth in this little diddy.