Purposeful planning is what has been sticking with me all day. It was a topic of conversation this morning, and I think it’s a good subject for me to explore. Planning and control are a powerful combo. Knowing when and how to exercise control, and how to set up the environment to make weight loss goals doable is worth thinking about.
Sunrise, Bar Harbor Maine 
Jordon Pond
My vacation away was a good example of how to exercise control. I made an intentional choice to embrace experiences as they happened. I didn’t want to restrict myself; so, I didn’t say “No” to blueberry pie and ice cream (Oh yum, if you head up to Maine have some). I didn’t really want to worry about Wifi connections and take myself out of experiences so I could track all the food I ate. I wasn’t distracted by that internal dialogue about food that can take such a toll. Instead, I decided to feel free to and to be out in the world. I was completely present. These choices don’t make me a failure, I think they made me wise. I experienced it all, and I had so much fun.
Two walks in one day! Sadie was in heaven.
Now, I’m home, and I have decided to totally embrace the plan in the same way that I was right before my trip. Before the trip, I had lost weight and felt like I had some momentum going. Now I feel ready to keep that going. I did gain this week, but not much and I’m fine with that. I am hoping I have a big loss next week, but either way, I’m good.
I was debating if I should get these, to keep on hand in the car, or at work. They are 4 sp. and may be helpful if I let too much time go by without eating. I don’t want to let myself get so hungry because that can derail my weight loss. However, looking into it a bit more, it turns out there are 23 grams of sugar, so that’s going to be a no go. Also, they are manufactured by MARS bars… it’s just another candy bar.
Purposeful planning has a lot to do with knowing yourself. An important question to ask, what do you need to be successful? Everything I need I can make happen:
- Buy a variety of foods that are prepped and ready to go.
- Keep a clean kitchen with easy access to containers and tools.
- Bedtime habits that ensure a good night’s sleep.
- Taking time to be active each day.
- Daily reflection or mediation that help keep me centered.
Think about how you can exercise control that gives you an advantage. Think about how you can take steps to implement some purposeful planning. This would be a very good start to achieve weight loss success. Think about who you are and what you really want. You are worth the work.
Getting to Goal 