WW’s focus this week was about sleep, and now I’m thinking about how important getting quality sleep is to my weight loss journey. I think the reason I gained weight in the first place was because I would stay up late to work and wouldn’t get enough sleep. I would eat when I should have been sleeping. Here are some reasons to consider:
- Studies suggest that poor sleep leads to obesity.
- Sleep depravation increases appetite.
- Well rested people can stave off cravings and make healthier choices.
- Late night snacking can becomes a very unhealthy habit
- Muscle loss results in poor sleep.
- Sleep improves physical performance.
- Poor sleep over a few days may result in insulin resistance
If you want to read more about sleep, click here it’s a good read, and very informative.
A couple of things…
I couple of things I did today that in the moment was hard to do but afterward made me feel great. I bought good options when I went to the food store including: cotton candy grapes, cauliflower, snap peas, lean pork tenderloin, and chicken. Later, I wanted a snack, and I put it into my tracker first, when I saw that it would take me out of my “Blue Dot” zone, I decided to pass on it. Then I selected a lower point snack that was satisfying and I am still on track.
It was my turn to submit a journal challenge to the group. I named it, “On Fire! Tools Spark Weight Loss & Wellness” I found reflecting on my tools to be very useful and I thought other people might too. If you would like to do the challenge… here it is::