Maybe the most difficult part of being on a weight loss journey is that it’s a journey without ending. It’s a journey full of making choices, and attempting to grow awareness and it’s something I have to work on everyday.

Each day holds opportunities that will either help or hinder my goals. Go to a spin class, decide prep foods, smart grocery shopping, eat a lower point choice instead of a cookie. These are the kinds of decisions that will get me where I want to be.