Purposeful planning is what has been sticking with me all day. It was a topic of conversation this morning, and I think it’s a good subject for me to explore. Planning and control are a powerful combo. Knowing when and how to exercise control, and how to set up the environment to make weight loss goals doable is worth thinking about.
My vacation away was a good example of how to exercise control. I made an intentional choice to embrace experiences as they happened. I didn’t want to restrict myself; so, I didn’t say “No” to blueberry pie and ice cream (Oh yum, if you head up to Maine have some). I didn’t really want to worry about Wifi connections and take myself out of experiences so I could track all the food I ate. I wasn’t distracted by that internal dialogue about food that can take such a toll. Instead, I decided to feel free to and to be out in the world. I was completely present. These choices don’t make me a failure, I think they made me wise. I experienced it all, and I had so much fun.
Now, I’m home, and I have decided to totally embrace the plan in the same way that I was right before my trip. Before the trip, I had lost weight and felt like I had some momentum going. Now I feel ready to keep that going. I did gain this week, but not much and I’m fine with that. I am hoping I have a big loss next week, but either way, I’m good.
Purposeful planning has a lot to do with knowing yourself. An important question to ask, what do you need to be successful? Everything I need I can make happen:
Buy a variety of foods that are prepped and ready to go.
Keep a clean kitchen with easy access to containers and tools.
Bedtime habits that ensure a good night’s sleep.
Taking time to be active each day.
Daily reflection or mediation that help keep me centered.
Think about how you can exercise control that gives you an advantage. Think about how you can take steps to implement some purposeful planning. This would be a very good start to achieve weight loss success. Think about who you are and what you really want. You are worth the work.
Ok, so I did not make my goal for being on plan and still enjoying vacation. I ate whatever I wanted, and I did not track any of it. I even let vacation behaviors drift into my routines once I got home. Now I’m done with that. How do I know? I was active, tracked my food, and am writing this post. I’m going to weigh in tomorrow because as I’ve written in the past, it’s an important part of my process.
Vacation was a lot of fun. I really needed to get away, and I’m grateful that we were able to make that happen this year. It’s not always true for us, and that is a sad truth. This blog is dedicated to health and wellness, and it’s really it’s so important to get leisure time with family and friends. Yet for many of us, it’s so hard to make this happen. Being outdoors impacts everything from lowering stress, to strengthening the immune system. Check this out:
– boosts the immune system – lowers blood pressure – reduces stress – improves mood – increases focus, – accelerates recovery from surgery or illness – increases energy level – improves sleep
I had some momentum before going away, and now I know I’ve gained this past week. I do feel strong and ready to get back on track. I know I need a plan to make my resolve take root. Here is my plan:
Track all my food, weigh and measure my portion sizes.
Eat mindfully and be present when making decisions about food.
Get activity each day.
Don’t hang out in close proximity to the kitchen.
Name my feelings as I feel them.
Go to workshops, participate, and get weighed.
Look for beauty every day and try to capture it.
Welcome and look for opportunities to be creative each day.
Embrace bedtime routines/get at least six to seven hours of sleep.
This is my plan, if it helps you too that makes me very happy. I am back and ready to commit myself to my health and wellbeing. Sure, I could decide to feel badly that I have (without a doubt) gained weight this week. But I don’t. I am living my life, and that is not something to feel badly about. There is always room for improvement, and that is what the list is all about. Growing, learning, and loving myself.
I can do this, how about you? I hope you believe in yourself, and if you don’t I hope you talk to someone who does. Believing in yourself is a huge part of weight loss success. Think on that and make a plan. Share it with someone you care about. More tomorrow.
We hit the road and are officially on vacation. Driving down ribbons of highways, my first impression of Maine is that it is very remote, wild, and beautiful.
I made some healthy food choices for the car ride, but blew all my SmartPoints on ice cream (that was totally worth it) later on.
It wouldn’t be Maine without a nice lobster dinner. So we ate at a restaurant called C-Ray Lobster it is a family owned, roadside experience, and if you’re going to Bar Harbor, you’ll have a nice time and eat some delicious lobster!
I plan on doing whatever I want but holding myself accountable to tracking. I ended the day using 37 SmartPoints (29 of them was for the ice cream but again, so worth it). No pictures to share of that, but I’m sure we will go back.
I wonder how many Day One’s I’ll have on this journey. I’m sorry that I’ve been absent from my blog for the past eight days. I went away for half that time to Vermont. I had so much fun, I was surrounded with my family and for the most part everything went smoothly.
I have strayed from the WW path over the past few days, and now it’s the day before my workshop and I’m feeling the pressure. I don’t really want to weigh in but I’m going to because I know I need to face it. No matter how long I’ve been on this journey I think it ( I ) will always be a work in progress. That is ok, I’ve made my peace with that. I would be a liar if I didn’t say that I’ve disappointed myself over the past few days in particular. I don’t even know why I’ve checked out. As I look back over the past few months I see lots of struggle. Strong starts and stops and I’ve had enough of that.
It is time for a new beginning (I know, some of you may be like… again?) but yes, again. It’s the starting over that matters, it’s the pick myself up and dust myself off that matters. I’m very imperfect and this is my thing I have to work on forever. Thank you, for coming along with me on my journey I do appreciate it – you help me. I hope I help you to keep going too. I think backup is a good thing especially when it’s so challenging to keep going. So say yes, to new beginnings with me. Ok?
Today a teacher’s assistant made a joke that maybe I should gain some weight. Yes, that happened. I don’t think she meant to be insensitive, sometimes people don’t realize how their words may be received. I include myself in that crowd. I’m sure if you were to go through my posts, you’d find things that could be misinterpreted. Words are powerful. Sharing my story is one way I was able to get to goal and achieve Lifetime status. Now it’s an important part of how I manage maintenance. This is where I try to be completely honest about how it’s going.
So… how’s it going?
I’ve been struggling lately, I have found myself picking at food and not tracking. Eating some foods that are not helpful and tend to make me hungrier. For example, I love cereal but it’s not a good food choice for me. I’ve been finding myself in the kitchen on the hunt for something to eat when I’m not really hungry. It’s only just recently over the past few days, that I’ve been able to turn it around. I’m tracking and I’m rolling over points. I’m being thoughtful about what I eat and how much. I’m working on being mindful and that helps a lot.
I guess I’m learning not to be so fixed with my story and to just be open to what is really happening now. I can do this, I can do this. I can do this. So can you.
Tonight I want to remind myself to keep going. I spent all this time and effort to regain my life back by losing 93 pounds. I did it so I could live the rest of my life as the best possible version of myself. For me, that had to involve weight loss. I did all of this as a gift to myself, because this was a gift that only I could grant. If I wanted to make a big change in my life, it had to begin with me. Jennifer, remember to…
Keep going – you can maintain your weight loss
Keep going – you can accomplish your professional goals
Keep going – you are a loving wife and mother who is what they need
Keep going – you have everything you need and you are enough
If given a choice, would it be better to change or stay the same? Sometimes change can be completely daunting. It implies more work, it can make people feel unsure if they are up to the challenges change may bring. Change is a departure from what is known to a more uncertain future.
A chance to change is also an incredible opportunity. In many ways change is a gift that has the potential to redefine life itself. Change is the stuff of growth, it reveals inner strength and flexibility. Change flips old habits into better routines. Change is the very thing that can boost our relationship with ourselves and each other.
Weight loss, careers, relationships all of these things can rest on a chance to change. The most reassuring thing I can share is that the choice is up to us. Will you change your life? Or, will you embrace your life as it is now? I am voting for change. I’m going to remind myself to work from a positive spirit, to celebrate what is good about me so I may aspire to be more than I am now. Change, it’s scary but it’s also wonderful.
One definition of faith is “to have complete trust and confidence in someone or something”. Another is “to have allegiance to duty or a person, or fidelity”. Perhaps my favorite definition, “something that is believed especially with strong conviction”. This may sound bold, but I have faith in myself.
Trust & Confidence
I trust that I know what to do. I have confidence in myself because I have proven that I know how to make the WW process work for me.
Allegiance & Fidelity
If I can’t have allegiance to myself how can I dedicate myself to anything? My fidelity is for my good health, and I am worth all of this effort and attention.
Belief & Conviction
The story I tell myself wraps up my beliefs. So, I am telling myself a story of success because I am convinced that I can make that story happen.
I tell you this, because I want you to know that that words really matter. Every day we are writing a story. Will your story be one of success? Will your story be one of defeat? Only you get to decide. It’s not that it will be easy but it can be done and you really do get to decide.
I am on spring break and I feel like it came just in time. I had my last day of work for the week. When I came home, I went to spin class. Then by the time I was cooking dinner, I was extremely hungry. I ended up making poor food choices by picking on whatever was convenient or were things I have not eaten in a while. Yes, I’m looking at you peanut butter. I was just so hungry while I was waiting for dinner to finish cooking. I did that (on a much lesser scale) last night too. This is worrisome to me because I know old habits never really die they just go dormant until something kicks them into gear again.
I see the beginning of a pattern. That time from 5:30 pm – 7:00 pm is a very hungry time for me. This makes sense, because that is dinnertime for most people. It seems no matter how hard I try (more often than not) dinner doesn’t get to the table until 7:30 or even 8:30 at night. That’s just too late. I’m going to have to give this situation some time and attention because I’ve worked so hard to build healthy habits and I don’t want to sabotage myself by eating too many SmartPoints because I’m legitimately hungry.
If change is something you’re after then you need an “action plan”. A goal comes in the form of two parts, a “why” and an “action plan”. The why is the endurance it keeps you striving so it’s really important! The action plan is the muscle, it’s the thing that keeps you moving forward. This is how you get across the finish line.
I made my second goal – I went to 5:15 am spin class and I had a great workout. Everyone who goes to that class is friendly and into fitness and they make me feel like one of them. As always it’s a great feeling to be part of a community. It was a lot of fun and I felt strong all day long. I am so grateful that I found an activity that I really enjoy. It makes a difference.
What’s up for tomorrow? Well, I’d like to roll over another four points. I did not roll over any points today. I ate every last one. Maybe I can stagger my food/fitness goals for the week. That might be fun to see if I can make that happen. My attitude about this is pretty much let’s try and see what happens. I want to keep it light. Know what I mean? If I don’t meet a goal, I don’t want to feel bad. This whole journey is about improving the quality of my life, not to make me feel inadequate.
I hope that you are setting goals and creating action plans to make them happen. I hope you are feeling good about your journey. I hope you are being kind to yourself. If you are trying to lose weight, no matter what your progress, you are doing something amazing.