In my past, when I was not so self-aware I’d let superstition keep me from celebrating weight loss success. Like if I allowed myself to be present and experience the joy of my accomplishment I would be inviting trouble. I would hear that little voice say, “Don’t be too enthusiastic,” it would say “because maybe next week won’t be so kind and the weight will just boomerang back.” That voice was me abdicating my own sense of power I can’t really describe it but it was like I let something else take over and I was left feeling out of control.
The truth is, I am not powerless (neither are you) I am very powerful (so are you). Figuring out how to be honest and claim that power is a big part of what helped to made the difference this week.
I am going to use my WW Recovery Checklist again this week because it was so helpful. It’s a light tool that is a place to remind me of what habits are most helpful and a place to capture my reflections for how it’s going.
We are celebrating my husband’s birthday today and it could have been a recipe for disaster as far as my weight loss journey goes. He asked for his favorite lasagna, garlic bread, and sautéed spinach. That, plus birthday cake would send me over my SmartPoints balance and into my Weeklies. It is true that is why they are there to be used for such occasions – but I wanted to try to do it another way. This is what I did instead:
- I tracked a slice of cake for 14 SmartPoints first thing in the morning after my WW workshop.
- I kept my points low for the whole day. Yogurt & berries 0 sp. for breakfast, Homemade chicken burger made with 98% lean chicken 0 sp. on a low carb tortilla 2 sp. and a slice of Velvetta cheese 1 sp. and tomato. I also had some vegetable sticks, Mini Baby Bell Light 1 sp. and grapes 0 sp.
- When I prepared lasagna for the family, I also made a zucchini lasagna for me 5 SmartPoints Per slice.
- I will forgo the bread in favor of the cake.
It comes down to an important question, what do you really want? I really want to take care of my husband and make sure he has a happy birthday, and I want to lose weight this week. My actions today are making that possible.