The one thing I know for sure is that change is inevitable. In terms of maintaining a healthy weight loss, change can be scary. Don’t fret over change, expect things to change and double down on what matter to you the most. Weight loss happens (for me) when I follow the rules and and self-aware but at the same time,I need to be flexible because times change.
Some days all there is to say is, I can do this. I can do this and that’s good enough.
This hasn’t happened in a long time but I have misgivings about my resolve. I feel like I could just let go of all the healthy habits I have worked so hard to set and just forget about tracking, weighing, and measuring my food. I feel like I want to be released from the energy demands it takes to live this healthier lifestyle. It would be great to just eat a pack of M&M peanuts and not think about it. Now, I’m not going to do that, and it’s upsetting that the thought is crossing my mind. It feels weak and out of control to have these thoughts. That’s the truth.
What can I do? I can do the work. I can examine my feelings and make a better choice. Sometimes, I turn food in times of stress. I look for comfort in food and that just sucks. Yes, right now, I’m having a hard time. However, it hasn’t been hard ALL day. This is recent, I’ve only felt this way since I got home from work. When I got home, I was truly hungry (internal) so I ate a 2 SP snack (28 grams Boars Head Turkey Pepperoni and 1 Baby Bell Light Cheese) and that helped. I am slowly learning how to make more thoughtful informed choices. It just takes time.
I can do this and so can you. Together, we can get through these momentary misgivings – just keep at it!
Every day is not going to be good. When I was losing the bulk of my weight I had many days in a row that were, on point. Now that I’m maintaining some days are good to go while others I just go rouge. Lately I feel like I’m pulling from one extreme to another.
It doesn’t help that I’m worried about some things in my life. But that’s life. That’s the way it goes sometimes. I am going to keep doing my best, remembering that my best is pretty damn good. I bet yours is too. I am going to keep at this – living a healthy lifestyle and maintaining my weight loss and it helps me to know that there are others like me who are doing the same thing.
Tonight, this feels hard to do but tomorrow it will probably feel easier.
There was so much to celebrate at my WW workshop
- Beth lost over 6 pounds!
- Loraine had an aha moment of clarity about how to change up her snacking!
- Pam hit a mile stone and lost 25 pounds!
- Jackie measured out her wine and realized that it was more than a serving and is now drinking it out of a smaller wine glass!
- Angela hit goal
- Rich is making huge progress as he is training for a half challenge at Walt Disney World January 2020. He walked 15 miles before our meeting!
Look at what people can do when they have a growth mindset. A growth mindset means that we come into a process looking for challenges, knowing that there will be some hard work ahead. In taking this stance you begin to look at failures as a chance to grow rather than a label to define. What a hopeful way to view our lives, and what a great group of people to spend my Saturday mornings with, people who are out there meeting the struggle for a healthy lifestyle and who are digging in and doing the work to make it a reality. They are the kinds of people I want to be with and I am so grateful.
New Week, New Goal
We had a thoughtful conversation about why we get stuck along the way. Our take was that it was a combination of over doing it with the zero point foods combined with the indulgences. The indulgences are the snacks, wine, and other higher point value foods. For me, I do not over indulge with my zero point foods because I weigh, track, and measure.
I think I need to mix it up when it comes to indulgences. I want to make a list and try to be strategic. This is what I’m thinking, list all the foods I want to eat, and drink that have points, and then mix and match as this week goes. For example, 5 ounces of wine with grapes one day. Peanut butter and celery another day. Pistachios and blueberries and pomegranate seeds another day. When I eat these things eat them very mindfully and in a pleasant setting. I’ll put my list up on my Tips & Tools page if you’re interested in checking it out.
So I maintained my weight loss and am still sitting in my “free seat” that is an amazing feeling coming into a new season. I hope you are happy wherever you are in this journey. Keep positive and be reflective it helps.
I achieved my goal this week – I made a conscious effort to get activity every day and I did it! It feels really good, because I know how good that is for me. I don’t know if anything will show up on the scale tomorrow but that does really matter because I know I had a great week.
I do love it when someone or something inspires me. I see a building, or listen to a piece of music, or am drawn in by a story, or get lost in a photograph and I feel so full of life. It is as though a light flutter comes over me, I feel lighter and more awake. I feel productive and ready to create something. This is what inspiration feels like for me.
It’s true, inspiration is da bomb. However, sometimes, I have to show up and do the work before inspiration slips in like the life of the party. Doing the work means: all the planning, the preparing, the commitment to my weekly goals, going to WW meetings, taking time to be mindful, and finding activity that I enjoy doing.
So, if you’re not feeling it yet (I get it) don’t be discouraged. It takes time to change your lifestyle. Inspiration will catch up to you; so, keep at this. Ok? I will too because I find the more I put into this process the more inspired I become.
I met my weekly goal to get some activity each day. It wasn’t some crazy workout routine for me – it was to walk my dog. The sun was out the weather was mild and we both enjoyed it a lot….
On the downside I said yes to eating a Carvelite Small Cup and that was 14 SmartPoints. So, I’m over today. But isn’t the point of this journey to learn how to live and eat the things I want? I’m learning how to be more moderate and those lessons only come with these kinds of experiences.
I hope you are saying “Yes!” to the things you really want. I hope you are experiencing the power of saying “No.” and sticking with it because that feels pretty awesome too.
After work, the race is on! I commute, I get home and the wild rumpus starts. Peel the potatoes get them into a pot, take out the pot roast I cooked on Sunday, wipe down the counters, and play the messages, throw my ice pack in the freezer, and dump the plastics in the sink. Load the dishwasher, schedule the car for service. All of a sudden it struck me as I was running around my kitchen, pulling dinner together, packing my food for tomorrow, scheduling the car for service, while keeping a close watch of the time because I knew I had to pick up my kids from work and the gym – I am such a mom.
Moms (and dads) get the job done! We do whatever it takes to keep the house going, kids cared for, cars on the road, and (literally) dinner on the table. However, there is an important part to my little story from today that shouldn’t be overlooked. I included my needs in the flurry of jobs that needed to get done. When I prioritize my needs I am setting myself up for a better outcome. If I elected to skip my needs this afternoon, tomorrow morning would have been so much harder. Or, I would have just skipped it all together and gotten some food on the fly that may not be plan friendly.
Maintaining my weight loss is very important to me. If I value that then I have to make time for it – even when it’s crazy busy. I hope you are doing the same thing. I hope you are carving out a little time to take care of you.
I met my goal, I made to my yoga class after work. It was very challenging and there were quite a few positions I couldn’t do – yet. I am blown away when I see all these people who can stand effortlessly on one foot, and shift their balance with what seems to be great ease. Me on the other hand, I wobble and sway and I wonder how long it takes get decent at yoga! It’s ok though because I like practicing something I’m not that great at doing. It keeps me in touch with how my students must feel as they learn how to read and write.
I can celebrate that. so far, three days in to the new week I’m 3/3 with my activity goal. I do love goals, even when they aren’t met. I feel like I’m keeping myself hooked into the process with goal setting. Meeting my fitness goal for the day kind of set me up for what came next. I came home, and while dinner was cooking I prepped breakfast and lunch for tomorrow. Now I am on target to roll over four SmartPoints.
I can do this and so can you. Believe it.