People are noticing my weight loss. It’s nice to know others think I’m looking good. Feeling more confident, and happy with my appearance is definitely part of this journey for me. I feel physically better like it’s easier to move, I feel stronger, and I have more energy. That is something I am very grateful for.

My habits are ticking along and require very little effort on my part. I’m in the zone and I can promise you that if you dedicate yourself to habits, that serve you well, the same will happen for you. How does that sound? In my mind, I imagine you shaking your head, yes, and I hear you say, “I’m ready to do this for keeps this time.” In my mind’s eye, I can feel your resolve to be the changemaker in your own life.

I’m cheering for you. We can all do this, it’s not easy but it’s also not always hard. Please remember, you are worth the effort! Come with me, do this with me, because it’s something you want for yourself.