You know when friends and family post old pictures on Facebook? Flashback Friday! they’ll write. I always pause to look at those posts. Their faces are younger, I see cute babies who have since grown, first cars, and childhood homes. Flashback Friday, gives us all a glimpse to remind, or imagine, what each other’s past was like. I think we all long to share our stories.
We share our stories in pictures. The problem with pictures, is that they are two dimensional. They only hint at the depth of our real lives. I could easily post a Flashback Friday pic that would tell my weight loss story. You would see the physical change. However, it would leave out the really important stuff and it would make it look easy.
As I write this post, it occurs to me that I am coming out of a… slump? Let’s call it that, this period of gaining and losing and gaining again. This fluctuation didn’t change my clothing size, so it would be hard to detect in pictures. However, it was a pivotal period I could have gone either way. I learned something important about myself, I learned to fully believe in my personal power. Whatever lever in my brain that needed fall, has, and now I actually feel my healthier habits taking over I’ve turned things around.
This period is just another chapter in my weight loss story. It’s important to look back at it and to try to reflect and learn what I can. I can use that information to help me grow. The journey is really about enlightenment, weight loss just comes with it. So, if you’re struggling my friend, try to look at it like just another chapter in your weight loss story. Look at this period as a chance to learn more about you. You can do this.