Kickstarting Change…

I am closing out a great week on plan. Of course, I hope I go down on the scale tomorrow but no matter what I’m happy with my progress. I did a lot for myself this week! My checklist really helped me tune into what was going on internally while reminding me of all the good habits I can lean into to feel great and lose some weight.

Writing notes really made the difference. This tool helped me.

I made a point to practice mediation. I enjoyed it and it made me feel calm and helped me make better choices;

Headspace

I took time to prepare and plate foods that I enjoy, and ate mindfully. I paired zero point foods and lower SmartPoint foods to keep my meals fresh.

These choices may seem small but they are potent. So if you’re feeling stuck pick one small change work on that and you’ll see one change leads to another. The better you feel about yourself the better a health and wellness journey will go.

A good snack 1 sp. and fun to eat in this playful cow pattern measuring cup!

2 thoughts on “Kickstarting Change…

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