When will I say “No” which path will I take? I can say, “No.” to my weight loss goals, I can say, “No more tracking,” I can say, “No. No more. I can’t do this.” That’s one path I can follow. Or, I can say, “No, even though this is difficult, I can do this.” I can say, “No.” to temptation. I can even say, “No. I will not give up. I can do this.”

Even though I have a lot of support on my weight loss journey (and I really do) in the end, the the voice that is in my head is totally up to me. I will say, “No.” to negativity so I can have what i really want. My why, I am worthy of good health and happiness.