The stories I tell myself can either build me up or tear me down. I had an excellent day on plan. I kept my goal close to me and tracked everything I ate. I am in control and can do this (even though some times it’s very difficult). There are all kinds of true stories surrounding my weight loss journey – true stories of defeat and success. The story that is the most important is the one where I never ever give up. I am going to keep at this, for the rest of my life, because I want to live my life in the best health I can. I enjoy having energy, and the sense of confidence my weight loss has given me. I’m more confident because I feel more like I used to feel, before the weight gain, and that feeling makes the work that maintenance requires seem like a fair trade. I’m resilient I can dig deep and keep going because that is who I choose to be. That’s my story.