Friday Reflection…

Most of this week was successful.

It was a missed opportunity that I decided to not track on Tuesday. I think the lesson I’m taking from this week is that I’d rather know. Next time, I’m going to try to track even when I don’t want to. I can do it I know that I can.

I changed some of the language on my WW Recovery Checklist because I want to better capture my reflections so I can make more informed goals.

My Goal: To practice mindfulness each day.