One of the reasons I joined Weight Watchers is that their program is rooted in scientific research. It is built to sustain life-long behavior changes when it comes to eating right and getting active. A benefit of the program is that we receive a Freestyle publication that shares research and insights into weekly topics. Our topic this week is self-esteem.
Having a healthy self-esteem helps with weight loss. The sad part of this equation is that we tend to have lower self-esteem just when we need it most! There is certainly a lot of judgment and prejudices embedded in our society when it comes to weight. I have been on both ends, and have experienced it first hand. People treated me differently when I was 85.8 pounds heavier. It is heartbreaking and it is true. I am thinking that is why Weight Watchers Science Team coined the phrase “weight independent self-esteem.” It is essential that we all value ourselves for who we are not what we weigh.
Years ago I read Geneen Roth’s book, Women, Food, and God An Unexpected Path to Almost Anything. Her book had a profound impact on me. I’m annoyed too because I lent it to someone who never gave it back The thing is I am struck by how many lessons I learned about myself reading that book Things have stuck with me even though I wasn’t fully ready to understand her message until now. Read the book My top three lessons I learned:
- Stop taking what I already have for granted.
- Food is not a time machine to bring me back to happier days.
- Get out my head and into my body; be appreciative for what it does for me every day.
It’s no wonder that Geneen’s work has had an influence on Oprah too:
If you want to improve your self-esteem here is an exercise I learned this week:
- Focus on someone who cares about you.
- Examine that person for a minute – how they look, what they sound like, eye color, height, imagine this person smiling at you, personality…
- Ask, What makes this person special to me? Then observe how you feel.
- Ask, How does that person see me? List all the things that you do that makes your special person appreciate you. You are so worthy of love and self-caring!
These are suggestions from Weight Watchers. Why not try them? There is nothing to lose and maybe a lot to gain. My wish for you is that you have a successful day on the journey!