Sometimes you have to be your own inspiration. Think about everything you’ve done to build healthier habits so you can live your life more fully. Whenever you buy healthier foods, get active, or reflect on internal or external hunger cues you are taking action to change your life for the better. These are all things I am doing to help myself get to goal and eventually achieve “Lifetime“ status…
I think the most powerful thing about this is that I believe that I can do this. In essence, I am saying, I believe in myself. What do you believe? Do you believe you can do this? Why do you want to change your lifestyle? You’ve got to know why you want to do this. My “why” for doing this is bigger than a size on a label. Don’t misunderstand, I do really enjoy wearing a smaller size and I am grateful that I feel more confident about my appearance, but that wouldn’t be enough of a reason to make a long-lasting change. As I look back at some of my posts I see that the most striking thing is the desire to regain my energy. Fortunately, I didn’t have to wait long for it to return, it really came back right away. With every positive step I took, I felt more and more like myself.
I hope you had a good day on the journey. I believe you can do it and it’s really important you believe it too!
Getting to Goal 