I am reflecting on my day and I feel good about all my choices. I was hungry driving home from school even though I had packed cucumbers and 1/3 cup of pistachios (3sp)  to snack on. You see the summer program at my school gets out at lunchtime. I’d rather not pack an entire lunch if I’m going to be driving so I thought ahead and prepared a light snack including some water to sip on as I make my way home.

Later, I rode my bicycle up to the grocery store. That was fun. Mostly, I worked. I am grateful to have these small moments. Just taking time to write this post is valuable because it helps me to think about what I did well during the day. Then I think about what I need to do to help myself tomorrow. Not fancy but important. I am signed up for 5:15 spin class so I’m bringing this post to a close.

Just in case no one told you this today,  “You are doing amazing and you are worth all of the effort. I’m proud of you and hope you are proud of yourself. You can do this because changing your lifestyle is important and you are worth it!” More tomorrow…