Self=care and self-esteem are two sides of the same coin.  For me, joining Weight Watchers, going to meetings, making the most of my gym membership are all forms of self -caring.

Thinking Ahead – August 2018

Are you up for a challenge? I think I’d like to try the:

 Weight Watchers -Wellbeing – 30 Day Self-Love Challenge

I think it’s a great opportunity to end the summer strong. If you think you want to do it with me let me know – we can do this together.