This is what I have to say… I can do this. Even when I’m not feeling 100% I can do this. Even though sometimes it is hard to track, weigh, and measure my food I can do this. If I just take the time to think it through and reflect on why I’m doing this, I will see it’s worth it. Living in a healthier body is worth the work.  So… even though it’s been hard to do lately, I will keep at it because I am worth the effort.

So are you.