Day One Hundred & Five…

Weigh-in day! I lost another 2.4 pounds!  I am very happy with my progress. This makes a total of 46.8 pounds  I am 3.2 pounds away from 50 pounds gone.  I believe that Weight Watcher’s #Freestyle Plan is going to be the plan to help me get to goal. As I transition from Smartpoints to Freestyle I am learning how to make the program work for me. 

 

Even though today was a cold and gray December day I was able to find so much beauty in the world.  I walked around my town, fully present at that moment, and that was when I realized that devotion was being revealed to me over and over:

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Acts of devotion reveal grace to the world. Having a sense of devotion to yourself is not selfish, it is self-care.  So often we devote ourselves to our families, friends, careers, or causes. I think, that if we deny devotion to ourselves we are missing something important. Just being here is a profound gift, and to honor that gift devotion has to begin with ourselves so we can be the best possible version of ourselves for those we love the most.

Anyway, this is something I thought about today, and it has given me a bigger perspective on things, this journey is something to be honored. Let that begin with you, and I’ll do the same. Together we can get to goal.

 

 

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