I went food shopping today, and bought everything I need to be successful. For me, understanding how to get back to goal begins with dinnertime. I still am having trouble getting this together on a daily basis. So, I planned out dinners for the week, including the day I go to Columbia University NYC. I brought back a tool I’ve used in the past:
Paprika is an app that helps to manage recipes. It organizes them and takes out all the ads. It’s helpful, because gives the recipes a consistent format for me to follow.
There is more to understanding how to get back to goal than just dinnertime, but I must say it’s a nice start.