Understanding How…

I went food shopping today, and bought everything I need to be successful. For me, understanding how to get back to goal begins with dinnertime. I still am having trouble getting this together on a daily basis. So, I planned out dinners for the week, including the day I go to Columbia University NYC. I brought back a tool I’ve used in the past:

Paprika is an app that helps to manage recipes. It organizes them and takes out all the ads. It’s helpful, because gives the recipes a consistent format for me to follow.

Very delicious Rustic Roasted Ratatouille Soup & 0 SmartPoints. Click here for the recipe

There is more to understanding how to get back to goal than just dinnertime, but I must say it’s a nice start.

Setting Goals & Making a Plan…

  1. The goal is to track the food I eat.
  2. I will start on Monday, and track each day until Saturday.
  3. Every time I eat I will record it in my tracker.
  4. I am going to track everything I eat.
  5. Every time I eat something the next thing I will do is to record it my tracker.
  6. I will think about my goal every day.