Day Four Hundred-Twelve…

At dusk, the sky was beautiful.

It has been a while since I stood snapping pictures, thinking about how lovely the world can be even if I am just standing in the Stop & Shop parking lot. There is no reason not to appreciate this, and the truth is beauty makes the journey so much better.

I am happy to say I went to spin this morning and I felt great. I love owning a part of my day before the demands of the workday begin. It’s not that I don’t love my job, I love teaching, but it’s amazing to have that small bit of time that is for me, and me alone.

I’m still thinking about willpower. I read that every time you have a stepwise plan for how to handle a challenge you are building your willpower muscle. So when the alarm goes off at 4:30 am I know I have to…

  1. Turn off the alarm.
  2. Swing my feet out from under the covers.
  3. Get up, and go into the bathroom

If I follow those three steps I am on my way to spin class. That strengthens my willpower muscle. Another example, when I come home from work I…

  1. Empty my lunchbox.
  2. Put a new water bottle inside.
  3. Get out the scale and containers.

If I do that, I’m on my way to pre-packing, pre-tracking my breakfast and lunch for the next day. This is just how it goes. It’s not so hard and it does get easier. So think about your willpower muscle. Think about your “why” these are two important parts to a successful journey. You can do this, and I can too.

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