I am .4 pounds away from goal!
I am so close. During the workshop, many members shared how our time and support system is what is helping them to stay on track. I completely agree. This is a challenge but it can be done.
The other day a colleague told me that when she saw me in the hallway she didn’t recognize me. She looked at me with astonishment because I have been so transformed. In many ways I am different but on the other hand, in some important ways, I’m exactly the same. I had a piece of lemon pound cake after lunch today, and I immediately wanted another slice. I actually stood with my hand on the refrigerator and told myself, “No. No more, you’re done. You already know what it tastes like, and you don’t need anymore.” This worked today. I walked away from the refrigerator.
So even after all these weeks of care and attention, I am still vulnerable to overeating. It’s ok because knowing that about myself actually helps me. Honest reflection makes this possible. I am in this for life and I am grateful that I am learning more about myself.