Day Four Hundred-Eleven…

There are some days that feel as though my life is the real – “hunger games.”  Lately, I have had to circle back to gauge whether I’m experiencing internal or external hunger. If you are on a weight loss journey, this is really a game changer (sorry couldn’t resist). Taking a moment to use this as a reflection guide is very helpful:

External Hunger / Internal Hunger
Taking a few minutes to consider where those hungry feelings are coming from changes a lot.

Whenever I do this, it helps me to act in accordance with what I’m really experiencing when it comes to feeling hungry. It’s so simple and it really helps to stay on plan and stay on track.

Words of Wisdom

I don’t know if this helps you or not but I really hope it does. A weight loss journey can feel like a lonely path but it doesn’t have to be. If you read my blog regularly, you know I’m a fan of #WW because it builds community. I am stronger on this journey because of the people, who so generously share their stories with me. I am part of something and I hope I make you feel that way too.

Autumn 2018
I like this picture even though it’s nothing too special. Just an autumn day at the firehouse.


4 thoughts on “Day Four Hundred-Eleven…

  1. Hunger and cravings have been my nemesis. There are days that I eat breakfast and can just keep going til the sun comes down…😬( and after that!!)
    I recently did a change-up by eliminating all dairy and focusing on calorie density ( who doesn’t love a baked potato topped with hummus and olive tapenade?!)
    The change jump started my system into dropping some weight but also gave me that much needed satiety…
    Lesson: not all calories are equal!!

    Liked by 1 person

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