I went to work, and then I went to the library and worked until 9:00 pm. I came home and worked for another half hour. Then I ate salad with grilled chicken on top and a piece of Italian bread.  After that, I ate an eight-point dessert.

As I reflect on today, all I can write is that I have to continue to be mindful about my choices and my reasons for eating. Especially when I am under so much stress.  I have to keep it all in context. I know that this is a temporary situation and all I have to do is to keep working and eventually, I will get through this difficult time.

I know I can do this. Thank you for reading.