I went to work, and then I went to the library and worked until 9:00 pm. I came home and worked for another half hour. Then I ate salad with grilled chicken on top and a piece of Italian bread. After that, I ate an eight-point dessert.
As I reflect on today, all I can write is that I have to continue to be mindful about my choices and my reasons for eating. Especially when I am under so much stress. I have to keep it all in context. I know that this is a temporary situation and all I have to do is to keep working and eventually, I will get through this difficult time.
I know I can do this. Thank you for reading.
Sometimes having quick and easy dinner options are a lifesaver. Maybe that’s a little too dramatic. Sometimes having quick and easy dinner options are a plan saver is more like it. We had turkey kielbasa, rice, and peppers and onions. Nothing fancy but it worked. My daughter cut up all the peppers and onions so by the time I got home all I had to do was to cook. I’m grateful for the help.
I prepacked, and tracked breakfast and lunch for tomorrow. Just for fun, I’m setting a goal for tomorrow to roll over four points. Let’s see if I can do it. Have you been setting small goals? If not, think about setting one because they help.
I gained .4 pounds this week and that’s ok. This is a process and these fluctuations are to be expected. I feel really healthy and my measurements are less than they were even a week ago. That is my rational mind. There is also a small childish part of me who says, “No fair I did everything I could to make up for cake and ice cream choices I made. This is taking forever.” That is my emotional mind. The reality is weight loss takes time, effort, and patients. This is the way it has to go for me. I can only do my best and hopefully, next week will yield better results on the scale.
Today’s Weight Watcher meeting focused on what it means to have a Non-Scale-Victory (NSV). Owning my real feelings about this week’s small gain and moving on from it without sabotaging myself is an NSV for me. Even now, with all of the behavior changes I have put into place, this acknowledgment of my true feelings is an NSV because there is a very unrealistic part of me that wants what it wants. It’s easy to find comfort in food but I don’t want that to be my story anymore.
So if you’re on the journey, and you are feeling like it’s never going to happen this is the time where you have to lean in and say, “This is is a process and in time I will get what I really want. I really want to get to goal.” If wanting to get to goal is real for you, that will be enough to get you through your disappointment. Honor every feeling you have, don’t try to ignore what your thinking, and talk back to any disappointment you may be feeling, remind yourself of all that you’ve accomplished up to this point. This is hard, but you can do it and so can I.
DAY 4: Take four “mini breaks” today just to breathe deeply for two minutes and be in the moment. Focus on what your body feels like: Is it tired? Are there areas that are tense? Try to relax, if the answer is yes.
I did one of these so far today. I felt some pressure at the base of my head into my neck. I also felt a little pressure under my shoulder blade on my right side. It felt good to be still and try to break up the tensions I was feeling. At one point it felt like a long time had passed even though I had my phone time set for two minutes. I think this is worth doing because it strengthens my ability o be mindful and present. Try it for yourself, let me know what you found. More tomorrow, as always thank you for reading these posts.
There is no better feeling than being in snuggled in bed on a dark snowy morning. The light filtering through the window is grey and muted. On any other day, a ringing phone would be jarring, but today it is as comforting as a childhood memory, “Good Morning, This is Dr. Gianni, due to the inclement weather school will be closed today, March 13th…” Clicking off the phone, it quickly shouts out another cheerful ring, click: “Good morning, This is Robert Banza,” the Northport choir singing softly behind him, “Due to the storm our roads will not be safe for travel for our students, faculty, and staff. Our schools will be closed…” Getting a day like today is like receiving a gift to do whatever I want – or even to do nothing and just be. I know that everyone is safe and sound that is a remarkable feeling of contentment.
Nature is awesome. I can’t get over how vulnerable the gazebo looks.
8sp totally worth every delicious bite!
Quiet lovely calm despite the dangerous driving conditions.
I feel like I’m making the most of the day. Our daughter did have to go to work but Stop & Shop is just down the road from where we live. So my husband cleared the snow and we dropped her off and took a ride into town. This made me think of my father-in-law who loved to venture out on snowy stormy days. He loved the adventure of it, and it was comforting to think of him too. We came home, and I made three batches of pancakes: M&M pancakes for my son, regular for my husband, and blueberry for me. Yes, on Weight Watchers I can enjoy pancakes too. That’s why this program is the best one for making a lifestyle change. It would be a dark, stoic, unhappy life if I couldn’t relish a dish of blueberry pancakes on a snow day!
I hope that wherever you are in the world you are well on the journey. I wish you calm, contentment, and joy. Yes, we all want to reach our weight loss or fitness goals, but the thing is, if you are on the journey to improve your life, you don’t have to wait to start enjoying today. Make it a great one.