Day Three Hundred Ninety-Four…

This greeted me when I logged into Facebook:

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That is crazy, that was five years ago! I have been doing this for a long time. It’s strange to think about how much I’ve been able to change over the course of this year. I am now down 91.4 pounds. I don’t know if I will get to goal this week. I have one point left in my bank. Now, of course, I wish I had made that extra spin class or passed on dessert. Yet, the whole thing about my #WW journey is to integrate these habits into my life. So when my husband said, “Let’s go out to dinner, it’s Columbus Day weekend.”  I said, “Great idea!” I really want to get to goal but I also want to go out with my family and have a nice dinner. This is about long-lasting change and every day and every choice is a lesson in making it work.

I will let you know what happens on the scale tomorrow. Wish me luck.

Day Three Hundred Ninety-One…

My featured image is from September 2017. Back at the start of my earnest pursuit to get to goal.  I think it’s so beautiful and that makes me happy. Right now thunder just sounded as if a giant egg is being cracked across the sky. The rain is pouring from the sky and I am safe in my room reflecting about my day.

I went to the food store after a late day at work and saw a WW member there. She looked great, and it always lifts my spirit when I see my “people” outside of our meeting, which we now refer to as our workshop. The changes to WW are new and new is a bit scary.  There are parts of it that I like such as the addition of MIndspace.  I like the idea of having a tool that can help me to refocus.

I had a special teaching moment today. I watched a little boy put together a sentence and read it. This may seem like a small thing but it’s not. What seems to be effortless for one person is a mighty struggle for someone else. I guess my last words for today are, keep it all in perspective. You can do this.

 

Day Three Hundred Ninety…

I went to work, and then I went to the library and worked until 9:00 pm. I came home and worked for another half hour. Then I ate salad with grilled chicken on top and a piece of Italian bread.  After that, I ate an eight-point dessert.

As I reflect on today, all I can write is that I have to continue to be mindful about my choices and my reasons for eating. Especially when I am under so much stress.  I have to keep it all in context. I know that this is a temporary situation and all I have to do is to keep working and eventually, I will get through this difficult time.

I know I can do this. Thank you for reading.