Coming home to routines is a comforting thing once the holiday rush is through. Comforting, yet, tricky because it’s easy to get used to more liberal snacking I’ve decided not to overthink it – just do what I’ve been doing.

I went to spin class this morning, I threw myself into it totally and after I felt fantastic. Later, when I was hungry between meals, I snacked on multicolored carrots, an apple, and I was careful to stay hydrated. I went out with my sister and tried on some clothes – I didn’t buy anything (another reality after the holidays is reign in spending). It’s still amazing to me that I fit into these small sizes.

I keep thinking about my mom and dad. My parents, especially my mom, would have been so happy to see me like this. Unfortunately, I didn’t figure this out until after they passed on. The thing is no one can convince you to lose weight. This is something you can only do for yourself.

When you’re feeling tempted or feel like you may break newly formed habits, ask yourself: What do I really want? Then you will know exactly what it is you need to do next. Treat yourself as you would someone you really love because you are incredible.