Too tired to write. I was awesome today. I am proud of myself and what I’m doing to improve my health and appearance.

I hope that when you think about yourself you use kind words. So if you are trying to lose weight and if today wasn’t so great… that doesn’t mean you’re not great. You are. If today wasn’t so great, it doesn’t mean your efforts weren’t any good. They were. This is just plain old hard sometimes.

Take heart, it will get better, hang in there and believe that you can do this. Then you will.