Weigh-in results are in…

We talked about how to turn it around when we have an off week. I spent a little time today and created a checklist. It’s a tool that is designed to help you reflect and set goals. I linked it to my TIPS & TOOLS page or you can just click here: My Weight Watchers Recovery Plan Check List If you try it let me know what you think. I’m going to use it this week – it’s the only way I can see if it’s helpful or not.

The journey continues and I am feeling really good. I’ve got a space reserved for  8:30 am Spin tomorrow. I’m officially wearing a size 6 and am only 24.2 pounds away from goal. I almost can’t believe I’m this close, and I have to say I feel a great sense of gratitude for finding my voice and for taking back control over my health. I hope your journey is progressing in a way that brings you joy. It doesn’t matter how close or far you are from goal, what matters is your frame of mind. Remember, you can do this I believe in you as much as I believe in myself.