I am doing my best. My goal is to take good care of myself so I may be a better wife, mother, sister, aunt, friend, and teacher. In short I can work on being a good human. That is where I am going to focus my energy.
More and more it is becoming clear to me that my weight is a barometer of my stress levels. And while I cannot control what is happening in the world, I understand that it is unreasonable to try to make everything better, I can work on my own personal growth.
I’ve written Day One… a lot lately. I weighed myself this morning, and I know I have a lot of work to do to get back to goal. I am left thinking, what do I still have to learn? Clearly, since I am struggling, there is something more to this journey and the way I see things, I can believe one or the other:
|I will never really get control of my weight. I’ve tried and failed it will never be different for me.||I am faced with new circumstances and I need a new strategy. I am a learner who can grow from this.|
Either one of these perspectives might be the truth for me. It is up to me to decide which one to believe. I believe in me. I am a learner, who has experienced a set back and I am going to figure out why. The most important thing is for me to understand my own situation so I may find a path for what is best for me to do.
If you’re struggling right now, I invite you to reflect on your journey. Make a plan and take small steps. Believe in you, do you, and try your best to be flexible with what it means to be successful. Right now I feel like a winner, because I am not giving up. I am gathering my strength and I am starting again. I will start again as many times as it takes until I get back to goal.