Day Two…

Really, truly today is was a strong “Day Two”. I felt different the moment I woke up in the morning. I felt like a fog had been lifted and a reassuring sense of personal control had been restored. Here are some of the great things I did to help myself today:

  • I mediated last night before bed.
  • I weighed myself in the morning
  • I tracked my sleep
  • I tracked, weighed and measured my food
  • I was mindful about the food choices I made
  • I worked out and rode my bicycle for 30 minutes
  • I went for a walk with my husband.

All of these choices are helpful, and the great thing is that I savored each one. Every time I did something I was intentional about it because I was taking care of myself.

L: Love – I recently heard Jerry Seinfeld say, “Love is the general” when he was describing how people become great at what they do. “You gotta love it.” he said and I think that also includes how we feel about ourselves and each other. I feel a lot of love for my fellow humans.

2 thoughts on “Day Two…

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