Really, truly today is was a strong “Day Two”. I felt different the moment I woke up in the morning. I felt like a fog had been lifted and a reassuring sense of personal control had been restored. Here are some of the great things I did to help myself today:

• I mediated last night before bed.
• I weighed myself in the morning
• I tracked my sleep
• I tracked, weighed and measured my food
• I was mindful about the food choices I made
• I worked out and rode my bicycle for 30 minutes
• I went for a walk with my husband.

All of these choices are helpful, and the great thing is that I savored each one. Every time I did something I was intentional about it because I was taking care of myself.