Habits go underground. They either save us or betray us. Today the focus is on how to save ourselves by building positive habits. When it comes to losing weight the habits we keep show up in every way possible. When we have create a habit that builds up healthy food choices, a sense of control and physical health follow. Habits that increase activity may generate feelings of strength and confidence. If we center our efforts around building efficiency like prepping meals for the week, it becomes way easier to stay on track.

Take some time to take a closer look at all those habits that are running on auto-pilot. Are you drinking enough water? Are you sleeping well? Are you getting those steps in? Small attainable goals are friend to setting up better habits. Consider this, and then pick something that you want to improve upon. Weight loss takes a lot of time, focus on the things you can change right away, and momentum will follow. Anyway that is what I am thinking about tonight, I hope this helps and thanks for reading.