Where do you want to be one week from now? How about a month? What do envision for yourself by the time June rolls around? Creative Visualization is one way to center yourself around your weight loss goals. Imagining a positive outcome helps all of us stay on track. I like to think of it as writing a narrative for to inhabit. Why not write a positive script for your weight loss journey? Here is how to do it:
- Close your eyes
- Take a deep breath and picture yourself one day, one week, or one month from now. What about your situation is different? What is the same? How will you be different? How will you feel?
- Picture yourself interacting with this new reality. You are not your circumstances, but your feelings about them change how you function within them.
If you imagine a better outcome for yourself, you may find that you end up living that reality. I think we are more powerful than we know. We have it within us to change our lives for the better.