Dinnertime was always a struggle for me because by the end of the day, I’m tired and I don’t want to make any more decisions. So, I’d either: make something convenient that was not so helpful on a weight loss journey; or, get takeout (also not helpful and too expensive). I knew that If my weight loss journey was going to be successful, I knew dinnertime was something that I’d have to overcome.
Strategy #9: Building Better Systems
I had to build a better system that would accommodate my needs. A couple of things I know about myself:
- I’m a planner. If I have a plan I will follow it.
- I need a variety of food. I don’t want to eat the same thing every night. I would quit tomorrow if I had to eat grilled chicken over salad every night.
- I need a little flexibility. If I have all the ingredients in the house for these recipes – I like the option of moving them around to suit my needs. Not everything is set in stone but there is enough structure so I don’t have to think too much.
Paprika helps me with every aspect of what I need to plan for dinner. I typically plan the beginning of each week (it’s nice because I can create grocery lists and export them on my Reminders). If I want to get SmartPoints values I use Weight Watchers or Skinny Girl, or sometimes I use the nutritional values to create a food.
Tonight is the last night for my planned dinners for the week. We are having Mexican Chicken, a Weight Watchers Recipe:
I’m not trying to sell you on using Paprika or joining Weight Watchers, because I can’t know what will work for you. Only you know yourself. Do a little inventory about what is not working for you. Consider why it’s not working. Then build a better system. Try it out, reflect, and tweak it as you go. I promise you can find the solutions you need and make meaningful actionable changes that make your life better.
Getting to Goal 