Sometimes, a weight loss journey brings real insight into how to improve a person’s quality of life. Other times, it can be fraught with disappointment and stress. I have been on the receiving end of both of those scenarios. Taking some time to reflect may be the missing piece to a weight loss puzzle. So, how is your weight journey going? Are you experiencing either of those extremes? Are you somewhere in the middle?
Right now, I am in a good place. My habits seem to be serving me well, and I am losing weight. I’ve lost, 31.5 pounds since January. Lately, I’ve been feeling a bit hungrier, so I’m making sure to eat higher-protein snacks like almonds, pistachios, or Greek yogurt. That seems to be helping, and just asking the question: “Is anything blocking my weight loss efforts?” helps me to stay flexible and responsive.
I am encouraging you to really dial into your own weight loss journey. If you are genuinely interested and approach it with some curiosity about what is (or isn’t) working engagement is sure to follow. You are worth all the effort, and I hope you never forget that as you keep moving forward through life. So let’s do this, together.
Getting to Goal 