How long have my habits been serving me?
- 110 days food tracking (everything I eat)
- 97 consecutive days of closing all my activity rings on my Apple Watch
- A Peloton streak of 17 weeks (never missing one day)
Today (for the first time) people asked, “Jenn, have you lost weight?” That’s what it took for others to notice my weight loss. If you are on a weight loss journey in hopes of external praise from others, it may be a long road for you. I think weight loss has to be something you do for yourself.
Getting to Goal 