Back On Plan…

Ok, so I did not make my goal for being on plan and still enjoying vacation. I ate whatever I wanted, and I did not track any of it. I even let vacation behaviors drift into my routines once I got home. Now I’m done with that. How do I know? I was active, tracked my food, and am writing this post. I’m going to weigh in tomorrow because as I’ve written in the past, it’s an important part of my process.

Vacation was a lot of fun. I really needed to get away, and I’m grateful that we were able to make that happen this year. It’s not always true for us, and that is a sad truth. This blog is dedicated to health and wellness, and it’s really it’s so important to get leisure time with family and friends. Yet for many of us, it’s so hard to make this happen. Being outdoors impacts everything from lowering stress, to strengthening the immune system. Check this out:

– boosts the immune system
– lowers blood pressure
– reduces stress
– improves mood
– increases focus,
– accelerates recovery from surgery or illness
– increases energy level
– improves sleep

Read More:

I had some momentum before going away, and now I know I’ve gained this past week. I do feel strong and ready to get back on track. I know I need a plan to make my resolve take root. Here is my plan:

  1. Track all my food, weigh and measure my portion sizes.
  2. Eat mindfully and be present when making decisions about food.
  3. Get activity each day.
  4. Don’t hang out in close proximity to the kitchen.
  5. Name my feelings as I feel them.
  6. Go to workshops, participate, and get weighed.
  7. Stay hydrated.
  8. Look for beauty every day and try to capture it.
  9. Welcome and look for opportunities to be creative each day.
  10. Embrace bedtime routines/get at least six to seven hours of sleep.

This is my plan, if it helps you too that makes me very happy. I am back and ready to commit myself to my health and wellbeing. Sure, I could decide to feel badly that I have (without a doubt) gained weight this week. But I don’t. I am living my life, and that is not something to feel badly about. There is always room for improvement, and that is what the list is all about. Growing, learning, and loving myself.

I can do this, how about you? I hope you believe in yourself, and if you don’t I hope you talk to someone who does. Believing in yourself is a huge part of weight loss success. Think on that and make a plan. Share it with someone you care about. More tomorrow.

Day Nineteen…

I am down 2.2 pounds! This is pretty exciting since I weighed in three days early. I am taking a trip this week, and so I made it a point to get to a WW studio this morning. Finally, some traction! Fresh starts, can be especially challenging when it comes to long lasting routines, and sometimes you’ve just got to shake it up.

Preparing food and thinking ahead feels like control. I have decided I’m going just embrace that good feeling and make the most of it. Who knows why it took so long to get my rhythm back, the thing that matters is that I didn’t give up. As I read that last sentence back, I realize that sounds trite, but it’s the truth. It really would have been easy to keep sliding backwards. The horrible truth about that is each slide back makes it a little bit harder to get back on track.

So think about what you can do to help yourself. Here are some options:

  1. Clean out your kitchen, and get rid of unhelpful foods.
  2. Decorate your dining area with something you enjoy. Fresh flowers, new placemats, or glassware can make it so pleasant.
  3. Burn some fragrant candles like apple, peppermint, or citrus that make you feel good.
  4. Get some fun containers, use your fancy bowls and put healthy food choices where you will see them first.
  5. Leave some “love notes” to yourself reminding you how everything you are doing is to reach your goals.
  6. Try something new: fruit, vegetables, recipe, and eat mindfully really experiencing it. What did you like? What didn’t you like?
  7. Write out the SmartPoints values on single servings.
  8. Mix and match your snacks. Like have a cup of cherries with 1/3 cup of pistachios a nice sweet and salty snack for 3 sp.
  9. Get a variety of seltzer water flavors squeeze some lemon, lime, pineapple or orange slices to make a colorful and refreshing drink to sip on during these warm summer months.
  10. Wind down at the end of the day with a nice cup of soothing hot tea. It will take some time to drink and you can use that time to do something relaxing that you enjoy

Keep working on you. Don’t give up even if you’re having a rough time. If you’re on an upswing, help someone out by lending them some of your strength. Be good to yourself, and be good to others. You got this.


The “x’s & o’s” gold bracelet is wrapped around my wrist like a drunken hug. Hugs and kisses, loose and loopy with warm tones that seem to welcome to my sleepy eyes, “You are loved.” It whispers, “You are loved.”

Happy Valentine’s day. No, the bracelet was not a gift from my adoring husband, Dave. The bracelet belonged to my Nanny Manzella. My mother had given it to her as a gift, and she loved it!. That’s what I’m thinking about, how about you?