Today was the Super Bowl LIV (54 – yes I had to look it up as this is the only time we Americans use Roman Numerals). I was the dutiful wife and prepared snacks for my husband as he enjoyed the game. It made me happy to make it special for him. And as an added bonus, these foods weren’t all the tempting to me. I don’t really love chicken wings, pigs in a blanket, mini beef pockets, or mozzarella sticks. Temptation was successfully averted! Woo Hoo!
Now the game is over, and congratulations to the Kansas City Chiefs! The the dishes are all stacked inside the dishwasher, and I am left to think, would I have been as successful if I enjoyed those foods? Would I have to make a vow not ever to eat the foods I really do like in order to keep the weight off? The answer is decidedly “No.” There really can’t be any foods that are totally off limits if my weight loss is going to stick for the rest of my life. Learning how to eat foods I really enjoy in moderation continues to be a learning curve for me. However, this is one lesson I’m going to have to learn.
I’m not there yet. I do overindulge and sometimes I do eat to get some comfort or relief from stress or anxiety. I am grateful that I am at least self-aware to know this about myself. The next phase is to take an active role in changing these behaviors. I’m open to suggestions by the way so if you have any ideas of how to stop overindulgences as they are happening please let me know.
Anyway, thanks for reading. I go to Teachers College in NYC tomorrow. I’ll take some pictures and let you know how the day went. We can do this, and better than that we can do it together.
What is it about the Super Bowl? It’s as much about the snacks and food as it is the game I was mindful of my portion sizes and snacked only on the things I wanted. I kept it together and didn’t go out for ice cream. These are the day-to-day choices that are making it possible for me to maintain weight loss. Honestly, it drives me crazy that it’s still so difficult to keep it together sometimes.
Old habits are there and they never seem to go away. I don’t want you to think that it’s not worth the effort, because it really is worth it. I feel very healthy, I can move easily and I have a lot of energy. I have my “why” it’s here right now. I don’t have to wish for it, I have it. It wasn’t given to me it was something I had to get for myself. Plus, now I have all these new habits and I can lean into those so I can manage the old ones.
The thing is I want to progress and keep building momentum. I’d like to lose four pounds. I think the best way for me to do that is to follow the WW program. I had a goal to stay in my healthy eating zone for the full month of February. I didn’t keep that goal close enough today because I exceeded my healthy zone. So, I’m just going to have to revise it. Instead, I’m going to try to roll over four points tomorrow. It’s a fresh start and it will help put me back on track. I’m going to keep my goals small and assess them from day-to-day.
My parting words… I’m going to keep working on my mindset. Even when I make choices that don’t help me out with my goals I’m going to be accountable and track them. I’m going to be more strategic with my food choices. Of course, I will track and measure, and I’m going to keep finding ways to fit in activity that I enjoy. These are things I can control.